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Healthy Wrists and Improved Grip Strength in 7 Days DVD Class

Healthy Wrists and Improved Grip Strength in 7 Days DVD Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day

A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands.

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Very easy
  • Equipment: Light Resistance Band & Hammer (Or Rolling Pin)

Instructor: Dr. Ben Stevens 

Your hands are how you interact with the world. From grabbing your toothbrush to cooking to opening the car door… everything depends on your hands and your grip. Keeping them as strong as possible so you can do all these things without pain or limitations is as simple as following along with this 10 minute daily routine. 

Everything from your elbows to your fingertips works as a single unit when it comes to how well your hands function. In this class, you’ll strengthen your forearms, hands & fingers while improving the mobility & stability of the joints in your elbows, wrists & fingers so that everything works together as it should.

Watch the class preview below:

Who is this course for?

  • Anyone with achy hands
  • Older adults beginning to get arthritis in your hands
  • Anyone with decreasing grip strength
  • Anyone who wants to improve their grip & health of their wrists & hands as they age

What are the benefits?

  • Hands will move & function better
  • Hold onto objects easier
  • Improve ability to open jars, doors, etc
  • Improved mobility in your wrists, fingers & hands
  • Improved grip strength
  • Reduces pain & aches
  • Helps manage arthritis in your wrists & fingers
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10 minutes per session
  • Gentle & safe
  • ZERO floorwork—absolutely no getting down on the ground 
  • A hard copy DVD mailed directly to your door
  • Closed captioning
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. You can do all exercises seated or standing—whichever you prefer.
  • What equipment is needed? A light resistance band & a hammer or rolling pin.
  • How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

    Get the digital version here for instant access (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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