Healthy Wrists and Improved Grip Strength in 7 Days DVD Class

Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day

A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands.

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Very easy
• Equipment: Light Resistance Band & Hammer (Or Rolling Pin)

Instructor: Dr. Ben Stevens 

Your hands are how you interact with the world. From grabbing your toothbrush to cooking to opening the car door… everything depends on your hands and your grip. Keeping them as strong as possible so you can do all these things without pain or limitations is as simple as following along with this 10 minute daily routine. 

Everything from your elbows to your fingertips works as a single unit when it comes to how well your hands function. In this class, you’ll strengthen your forearms, hands & fingers while improving the mobility & stability of the joints in your elbows, wrists & fingers so that everything works together as it should.

Watch the class preview below:

Who is this course for?

• Anyone with achy hands
• Older adults beginning to get arthritis in your hands
• Anyone with decreasing grip strength
• Anyone who wants to improve their grip & health of their wrists & hands as they age
  

What are the benefits?

• Hands will move & function better
• Hold onto objects easier
• Improve ability to open jars, doors, etc
• Improved mobility in your wrists, fingers & hands
• Improved grip strength
• Reduces pain & aches
• Helps manage arthritis in your wrists & fingers
• Makes it easier to do everyday chores & tasks
  

With this class, you'll get:

• 7 days of classes
• 10 minutes per session
• Gentle & safe
• ZERO floorwork—absolutely no getting down on the ground 
• A hard copy DVD mailed directly to your door
• Closed captioning
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. You can do all exercises seated or standing—whichever you prefer.
• What equipment is needed? A light resistance band & a hammer or rolling pin.
• How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

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