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Hip Replacement Safe Exercises Digital Class

Hip Replacement Safe Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Strengthen Your Lower Body—Without Worrying About Hurting Your Hips

Here’s how to safely regain your strength & mobility while keeping your hips pain-free

  • 5 Days Of Classes
  • 10-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel)

Instructor: Dr. Ben Stevens

If your hips are holding you back from exercising & being as fit as you used to be… this is the class for you. Dr. Ben carefully designed this course with two goals in mind:

  1. To improve your strength & fitness
  2. To be safe & gentle on your hips

Whether you’ve had a hip replacement or you currently suffer from stiff, painful or arthritic hips, this class is your gateway to safe & pain-free exercise. You will improve the function of your hips & hip joints, but the primary focus is to improve your lower body strength in a hip-safe way. Your lower body is the key to your mobility & being able to function with ease day-to-day. Now, you finally have a class that lets you improve this important area—without worrying about your hips.

Watch the class preview below:

Who is this course for?

  • Those looking to safely exercise with a hip replacement
  • Anyone with hip issues that hold them back from exercising
  • Anyone looking for a gentle lower body strengthening program
  • People wanting to regain their previous fitness level
  • Those who prefer chair-assisted exercise without any floorwork

What are the benefits?

  • Improved lower body fitness & function
  • Improved hip flexibility & mobility
  • Pain reduction or elimination
  • Better balance & stability
  • Increased mobility
  • Reduced risk of falling
  • Increased lower body strength
  • Increased hip joint stability

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-20 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. 
  • What equipment is needed? You will need a chair, yoga block, resistance band, foam roller, small cloth or towel & space around you.
  • How physically demanding is this class? This is an easy class that anyone can do. All exercises are simple & can be done by anyone of any fitness level.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 8 reviews
Joyce Judy
Great For Hip Replacement

Had my hip replacement some time ago but still needed to get the muscles in that leg and hip working better. This is very gentle exercises that I found very helpful. These are something people can do soon after surgery.

Thank you for sharing! We're glad the class helped you :)

I love anything by Dr. Ben!

I saw the knee replacement video so asked about hip replacement and, viola!, a great video offering appeared. I found this to be a great compliment to physical therapy and a good place to start working up to all the other great hip strengthening videos. Thanks!

Hi Julie,

Thank you for taking the time to leave such a great review! We're thrilled that you are loving the class :)

Enjoy your classes!
Better5 Support

Louise k
good exercises

These are good exercises to begin after surgery. Not everyone has a foam roller or yoga block so it woud be helpful to tell how to modify them

Hi Louise,

You can use a tennis ball in place of a massage ball or foam roller, and a folded blanket or towel in place of a yoga block.

If you have further questions, please reach out to us at or send us a DM!

Better5 Support

Helped me SO MUCH !!!!

I have been going along I’ve had physical therapy and other things done for the hip, which just broke in the wrong place, and I had to have a hip replacement
That made things a little harder, but this course, and this guy have really made it easier for me and it is really working. Literally I was only through day two of it and I was already starting to feel better as long as I stayed true to the course.
I totally recommend this to anyone, and everyone who has had a hip replacement or broken her hip and it’s healing. This is going to help!!! I had gone to the best physical therapist here where I live, and I did OK but this being so visual, and in my house whenever I need it or want it helped me even more so I suggest people do both but I always heartily recommend this.

Hi Linda,

Thank you for the kind words! We're so glad this course was able to help you in the way that it has. Thanks for recommendation, Linda!

All the best,
Better5 Support :)

Garrett Gilbert
Hip Replacement Exercise

Great instructor who provides clear instruction and facts surrounding what we’re doing and why. Love Better5

Hi Garrett,

We love the the positive review! We're glad you're enjoying the class.

Better5 Support