Hip Replacement Safe Exercises Digital Class
Hip Replacement Safe Exercises Digital Class
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Strengthen Your Lower Body—Without Worrying About Hurting Your Hips
Here’s how to safely regain your strength & mobility while keeping your hips pain-free
- 5 Days Of Classes
- 10-20 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel)
Instructor: Dr. Ben Stevens
If your hips are holding you back from exercising & being as fit as you used to be… this is the class for you. Dr. Ben carefully designed this course with two goals in mind:
- To improve your strength & fitness
- To be safe & gentle on your hips
Whether you’ve had a hip replacement or you currently suffer from stiff, painful or arthritic hips, this class is your gateway to safe & pain-free exercise. You will improve the function of your hips & hip joints, but the primary focus is to improve your lower body strength in a hip-safe way. Your lower body is the key to your mobility & being able to function with ease day-to-day. Now, you finally have a class that lets you improve this important area—without worrying about your hips.
Watch the class preview below:
Who is this course for?
- Those looking to safely exercise with a hip replacement
- Anyone with hip issues that hold them back from exercising
- Anyone looking for a gentle lower body strengthening program
- People wanting to regain their previous fitness level
- Those who prefer chair-assisted exercise without any floorwork
What are the benefits?
- Improved lower body fitness & function
- Improved hip flexibility & mobility
- Pain reduction or elimination
- Better balance & stability
- Increased mobility
- Reduced risk of falling
- Increased lower body strength
- Increased hip joint stability
With this class, you'll get:
- 5 days of step-by-step classes
- 10-20 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground.
- What equipment is needed? You will need a chair, yoga block, resistance band, foam roller, small cloth or towel & space around you.
- How physically demanding is this class? This is an easy class that anyone can do. All exercises are simple & can be done by anyone of any fitness level.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
