Hip Replacement Safe Exercises Digital Class
Hip Replacement Safe Exercises Digital Class
Couldn't load pickup availability
Strengthen Your Lower Body—Without Worrying About Hurting Your Hips
Here’s how to safely regain your strength & mobility while keeping your hips pain-free
- 5 Days Of Classes
- 10-20 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel)
Instructor: Dr. Ben Stevens
If your hips are holding you back from exercising & being as fit as you used to be… this is the class for you. Dr. Ben carefully designed this course with two goals in mind:
- To improve your strength & fitness
- To be safe & gentle on your hips
Whether you’ve had a hip replacement or you currently suffer from stiff, painful or arthritic hips, this class is your gateway to safe & pain-free exercise. You will improve the function of your hips & hip joints, but the primary focus is to improve your lower body strength in a hip-safe way. Your lower body is the key to your mobility & being able to function with ease day-to-day. Now, you finally have a class that lets you improve this important area—without worrying about your hips.
Watch the class preview below:
Who is this course for?
- Those looking to safely exercise with a hip replacement
- Anyone with hip issues that hold them back from exercising
- Anyone looking for a gentle lower body strengthening program
- People wanting to regain their previous fitness level
- Those who prefer chair-assisted exercise without any floorwork
What are the benefits?
- Improved lower body fitness & function
- Improved hip flexibility & mobility
- Pain reduction or elimination
- Better balance & stability
- Increased mobility
- Reduced risk of falling
- Increased lower body strength
- Increased hip joint stability
With this class, you'll get:
- 5 days of step-by-step classes
- 10-20 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground.
- What equipment is needed? You will need a chair, yoga block, resistance band, foam roller, small cloth or towel & space around you.
- How physically demanding is this class? This is an easy class that anyone can do. All exercises are simple & can be done by anyone of any fitness level.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
