Improve Your Forward Reach Digital Class
Improve Your Forward Reach Digital Class
Couldn't load pickup availability
Imagine Being Able To Reach Just 1 Shelf Higher…
Regain the range of motion in your “reaching muscles” while gently building strength so you can reach forward farther & move objects around like you used to
- 7 Days Of Classes
- 10 Minutes/Session
- No Floorwork
- Rated: Very Easy/Gentle
- Equipment: Chair
Instructor: Kerry James
In just 10 minutes, each gentle class improves the function of all the muscle groups involved in reaching—from your shoulders to your chest and even down through your legs.
Each of these muscle groups plays an important part in your ability to reach. Your shoulders & chest work together to extend your arms while your posterior chain (backside of your body from your rear shoulder muscles to your glutes, hamstrings & calves) keeps you upright as you shift your body’s center forward. So no more holding yourself back when you reach because of your balance. Not only will you actually be able to reach farther forward, but you’ll feel more confident doing so.
These no floorwork classes will improve your shoulder strength & stability while improving the mobility of your chest & posterior chain—allowing you to comfortably reach forward farther.
Watch the class preview below:
Who is this course for?
- Anyone who can’t reach as far as they used to
- Those with stiff or locked shoulders
- Older adults losing mobility & range of motion in their upper body
- Those who struggle to hold objects in front of them
- Anyone who feels like they’re losing their independence
- Seniors who avoid reaching because of their balance
What are the benefits?
- Improves shoulder strength & stability
- Strengthens & mobilizes back & chest muscles
- Increases your forward reach
- Improves your range of motion
- Frees you from stiffness
- Increased mobility & freedom of movement
- Releases tension from your muscles & joints
- Makes cooking, shopping, housework & other small tasks easier
- Improves balance & stability while reaching
- Increases confidence & independence
- Reduces reliance on aids like steps & grabber tools
With this class, you'll get:
- 7 days of step-by-step classes
- 10 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Gentle & safe exercises
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, most of the exercises are done while seated. Some are performed while standing and holding onto a chair (or other balance support).
- What equipment is needed? All you need is a chair.
- How physically demanding is this class? This is a very gentle & easy class that anyone can do at any fitness level. All exercises are simple & use only your own body weight.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
