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Improve Your Overhead Reach Digital Class

Improve Your Overhead Reach Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Free Your Shoulders From Tightness, Stiffness & Pain—In Just 10 Minutes A Day

How to gently regain mobility & strength in your shoulders so you can reach farther & move more smoothly again

  • 5 Days Of Classes
  • 10 Minutes/Session
  • No Floorwork
  • Rated: Very Easy/Gentle
  • Equipment: Chair; Light Dumbbells

Instructor: Kerry James

If your shoulders don’t move the way they used to…

If you can’t reach as far as you once could…

If you’re struggling to put dishes away on higher shelves…

If bending your arms to shampoo your hair is getting hard…

… this is the course for you. In just 10 minutes a day you’ll go through a sequence of stretching, mobility & strengthening exercises for your shoulders that will add strength where you need it & flexibility where it’s currently tight & stiff. You’ll release the tension in your chest & lat muscles (the muscles that reach around to your back) which is often what’s causing the limited range of motion in your shoulders. 

You’ll have more strength in your shoulder muscles to better support its joints which will keep you moving smoothly & adding more physical ability to what your shoulders can do—giving you back your shoulder mobility while taking away the pain.

This is the perfect short class to take in the morning to set you up with less stiffness & more functionality in your shoulders for the day ahead.

Watch the class preview below:

Who is this course for?

  • Anyone with shoulder pain, stiffness or tightness
  • Those who have lost any amount of function in their shoulders
  • Older adults looking to improve their overhead reach
  • People struggling with limited range of motion in their shoulders
  • Anyone wanting greater shoulder mobility, range of motion, and strength

What are the benefits?

  • Reduced stiffness, tightness & pain
  • Improved ability to reach up & above
  • Improved shoulder stability
  • Greater range of motion
  • Improved shoulder strength
  • Shoulders that move more smoothly
  • Reach farther & easier
  • Makes it easier to do your day to day tasks!

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10 minutes or less per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, most of the exercises are done while seated. Some are performed while standing and holding onto a chair (or other balance support).
  • What equipment is needed? All you need is a chair, light dumbbells & access to a wall.
  • How physically demanding is this class? This is a very gentle & easy class that anyone can do at any fitness level. All exercises are simple & designed for older adults.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Colleen Murphy

Improve Your Overhead Reach Digital Class