Improve Your Stair Climbing Digital Class

Make Stairs Easy Again—In Just 10 Minutes A Day

Turn fear into confidence & wobbly balance into strong & steady legs so you can go up & down the stairs with greater ease.

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair; Stairs Or Step; Balance Support (Railing, Chair, Wall, Etc)

Instructor: Kerry James

You don’t have to avoid the stairs anymore! This class is all about growing strength in the exact muscles you use to go up and down the stairs—while building balance in the stabilizing muscles that keep you steady through those specific step up & lower down movements.

By focusing on your specific “stair muscles” you can improve your ability to take the stairs in as little as 10 minutes a day. 

Each day you’ll grow the mobility & strength of your lower body with gentle exercises & step movements while improving your whole body balance—without any floorwork. All exercises are done while standing with a few performed while sitting in a chair.

Watch the class preview below:

Who is this course for?

• Older adults looking to improve their ability to go up & down stairs
• Anyone unsteady on their feet
• Those who are losing confidence in climbing stairs
• Older adults looking to improve strength & mobility while mitigating the risk of falling
• Beginner’s looking for an easy-to-do entry-level class
• Anyone with limited mobility, balance or strength

What are the benefits?

• Improves ability to go up & down stairs
• Helps you reclaim your functional independence
• Increases balance & stability
• Improves lower body strength
• Increases mobility
• Improves confidence!

With this class, you'll get:

• 7 days of step-by-step classes
• 10 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done while standing and holding onto a chair (or other balance support) or while seated.
• What equipment is needed? All you'll need is a chair, access to stairs or an exercise step, space around you, and a balance support (chair, wall, countertop, railings, etc)
• Is this class safe if I have poor balance? Yes. This class is designed to help you improve your balance safely by always having 1 point of contact on a balance support (chair, railing, wall, etc) when doing any step exercises.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.