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Improve Your Walk DVD

Improve Your Walk DVD

Regular price $10.00 USD
Regular price $47.00 USD Sale price $10.00 USD
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Instructor: Kerry James 

Who is this course for?

  • Anyone unsteady on their feet
  • Those who want to preserve a healthy stride well into their later years
  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, endurance, and strength

What are the benefits?

  • Walk with confidence
  • Improved balance
  • Greater lower leg strength
  • Increased cardiovascular endurance
  • Reduced stiffness
  • Improved overall fitness

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • A gentle warm up
  • Cardiovascular exercise
  • Lower leg strengthening exercises
  • Calming cool down
  • A follow-along program by a certified professional

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and space around you.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Gaurantee

Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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