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Improve Your Walk Digital Class

Improve Your Walk Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Walk Longer & With More Confidence—In 7 Days

Here are the two must-have ingredients you need to successfully increase your stability & improve your walk

  • 7 Days Of Classes
  • 20-30 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Kerry James

It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening.

Each class in this program provide 8-10 minutes of cardiovascular exercise to improve endurance so you can walk longer. This is followed by 4-5 sets of gentle chair-assisted lower leg strengthening exercises to build up the muscles that provide you with stability when walking. 

Get back your mobility in 20-30 minutes a day.

Watch the class preview below:

Who is this course for?

  • Anyone unsteady on their feet
  • Those who want to preserve a healthy stride well into their later years
  • Older adults looking to improve gait mechanics
  • Anyone worried about falling
  • Those who are losing confidence
  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, endurance, and strength

What are the benefits?

  • Walk with confidence
  • Improved balance & stability
  • Greater lower leg strength
  • Increased cardiovascular endurance
  • Reduced stiffness
  • Improved gait
  • Increased mobility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-30 minutes per session
  • A gentle warm up
  • Cardiovascular exercise
  • Lower leg strengthening exercises
  • Calming cool down
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you'll need is a chair and space around you.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.


    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 14 reviews
    bonnie campbell
    walk better in 7 days

    feeling much better love how easy it is

    Hi Bonnie,

    We're glad you're feeling better, Bonnie!

    Better5 Support

    Janice Wierenga
    Perfect for aging adults

    As I have gotten older, I found the brisk walking videos I’ve used to be too strenuous. What I really needed was more strength training and balance exercise. Improve your walk is the perfect blend of cardio, and task specific exercises for strengthening and balance. The caveat is the instructor who is engaging, encouraging, informative and fun. I now start my day with 7 Days of Energy Boosting Morning Stretches,. I’ve added Daily Knee Restoration after Improve Your Walk, and started to learn Tai Chi for Body and Mind Health! I absolutely love the Better5 classes and all the instructors I’ve met so far!

    Hi Janice,

    We appreciate the fantastic review, Janice!

    We loved hearing how your Better5 classes are helping you achieve your physical and mental fitness goals!

    All the best,
    Better5 Support

    Clara Igonda

    Very nice and friendly!

    Brenda Kiddell
    7 Day Indoor Walking Workout

    This programme has really helped the pain in my knees and given me more energy. When out and about I don’t get so short of breath and there is more power in my legs. I am looking forward to trying Volume 2.

    Marichka Melnyk

    Very good video…..good pace

    Hi Marichka,

    We appreciate the 5 star review, Marichka!

    Enjoy your classes!
    Better5 Support