Improved Floor To Standing Strengthening - Volume 2 Digital Class

Get Up Off The Floor Easier—And Look More Natural Doing It Too!

Gently add strength & stability where you need it to get up confidently while smoothing out the transition as you stand—without any floor exercises!

• 5 Days Of Classes
• 25 Minutes Or Less/Session
• Chair-Assisted
• Rated: Easy To Moderate
• Equipment: Chair; Light Pair Of Dumbbells; Obstacle Free Space; Access To A Wall Or Counter; Exercise Mat (Optional)

Instructor: Maria Raitt

BACK BY POPULAR DEMAND...

This follow up class to the best-selling volume 1, follows the same format to help you boost your progress & freshen up your routine—while being just as easy to do.

Each day focuses on a specific part of the process your body goes through to transition from the floor to standing while improving the movement patterns you use to do so:

• Day 1: Upper body strength—improves ability to push yourself upright

• Day 2: Core strength—stabilizes your body throughout the movement

• Day 3: Lower body mobility—improves ability to position feet, ankles & legs where they need to be for optimal support & strength

• Day 4: Balance training—keeps you stable as your body shifts between positions

• Day 5: Lower body strength—powers you up on to your feet

These are the 5 key components involved in safely & smoothly getting up from the floor. By the end of the course your “floor-to-standing muscles” will have the strength, mobility & balance to make it easier to stand up.

You’ll also get a BONUS video showing you how to get up off the floor without putting pressure on your knees.

Note: There is ZERO floorwork. NONE of the exercises in this class are performed from the floor. Exercises are performed primarily from a standing position with the aid of a chair or a wall. Only at the end of this program, if you’re ready to try the floor-to-standing movement, will you be given the option to practice getting up from the floor.

*You do not need to have Volume 1 to take Volume 2. Both classes are the same level of difficulty so you can start with either class.

Watch the class preview below:

Who is this course for?

• Older adults or anyone who wants to improve their confidence in getting up from the floor
  
• Anyone with limited strength, mobility or balance
• People who are avoiding hobbies like gardening due to issues with getting down & up
• Older adults who want to maintain their independence

What are the benefits?

• Get up off the floor safely & smoothly!
• Improved strength
• Improves the movement patterns used in transitioning from the floor to standing
• Improved upper body strength to push yourself up
• Improved core strength & stability
• Greater lower body strength & mobility
• Increased ankle stability & mobility
• Improved balance
• A stronger lower & upper body
• Improved confidence! 

With this class, you'll get:

• 5 days of step-by-step classes
• 25 minutes or less/class
• No floorwork required
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up?  There is ZERO floorwork for all exercises. Each exercise is performed either from a chair or standing & holding onto a chair for support. However, you do have the option of practicing getting up off the floor. 
• What equipment is needed? You'll need a chair, a light set of dumbbells, access to a wall or counter & space to move. (Optional: an exercise mat if you'd like to practice getting up from the floor)
• How physically demanding is this class? This is an easy to moderate class designed specifically for anyone who struggles to get up off the floor.

Instant access after purchase.