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Improved Floor To Standing Strengthening - Volume 2 Digital Class

Improved Floor To Standing Strengthening - Volume 2 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Get Up Off The Floor Easier—And Look More Natural Doing It Too!

Gently add strength & stability where you need it to get up confidently while smoothing out the transition as you stand—without any floor exercises!

  • 5 Days Of Classes
  • 25 Minutes Or Less/Session
  • Chair-Assisted
  • Rated: Easy To Moderate
  • Equipment: Chair; Light Pair Of Dumbbells; Obstacle Free Space; Access To A Wall Or Counter; Exercise Mat (Optional)

Instructor: Maria Raitt


This follow up class to the best-selling volume 1, follows the same format to help you boost your progress & freshen up your routine—while being just as easy to do.

Each day focuses on a specific part of the process your body goes through to transition from the floor to standing while improving the movement patterns you use to do so:

  • Day 1: Upper body strength—improves ability to push yourself upright

  • Day 2: Core strength—stabilizes your body throughout the movement

  • Day 3: Lower body mobility—improves ability to position feet, ankles & legs where they need to be for optimal support & strength

  • Day 4: Balance training—keeps you stable as your body shifts between positions

  • Day 5: Lower body strength—powers you up on to your feet

These are the 5 key components involved in safely & smoothly getting up from the floor. By the end of the course your “floor-to-standing muscles” will have the strength, mobility & balance to make it easier to stand up.

You’ll also get a BONUS video showing you how to get up off the floor without putting pressure on your knees.

Note: There is ZERO floorwork. NONE of the exercises in this class are performed from the floor. Exercises are performed primarily from a standing position with the aid of a chair or a wall. Only at the end of this program, if you’re ready to try the floor-to-standing movement, will you be given the option to practice getting up from the floor.

*You do not need to have Volume 1 to take Volume 2. Both classes are the same level of difficulty so you can start with either class.

Watch the class preview below:


Who is this course for?

  • Older adults or anyone who wants to improve their confidence in getting up from the floor
  • Anyone with limited strength, mobility or balance
  • People who are avoiding hobbies like gardening due to issues with getting down & up
  • Older adults who want to maintain their independence

What are the benefits?

  • Get up off the floor safely & smoothly!
  • Improved strength
  • Improves the movement patterns used in transitioning from the floor to standing
  • Improved upper body strength to push yourself up
  • Improved core strength & stability
  • Greater lower body strength & mobility
  • Increased ankle stability & mobility
  • Improved balance
  • A stronger lower & upper body
  • Improved confidence! 

With this class, you'll get:

  • 5 days of step-by-step classes
  • 25 minutes or less/class
  • No floorwork required
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up?  There is ZERO floorwork for all exercises. Each exercise is performed either from a chair or standing & holding onto a chair for support. However, you do have the option of practicing getting up off the floor. 
  • What equipment is needed? You'll need a chair, a light set of dumbbells, access to a wall or counter & space to move. (Optional: an exercise mat if you'd like to practice getting up from the floor)
  • How physically demanding is this class? This is an easy to moderate class designed specifically for anyone who struggles to get up off the floor.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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