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Improved Joint Health From A Chair Digital Class

Improved Joint Health From A Chair Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How To Get Rid Of Joint Pain So You Can Move Freely Again—By Sitting In A Chair

Unlock stiff joints, reduce inflammation & free your body to move better in just 15 minutes a day

  • 7 Days Of Classes
  • 15 Minutes/Session
  • ZERO floorwork (100% seated)
  • Rated: Very Easy/Gentle

Instructor: Dr. Ben Stevens

If you have joint pain the worst thing you can do is give in to the aches & pains. This only allows them to stiffen up more, making your pain worse & making it harder and harder to move easily. Keeping them flexible & strong doesn’t require intense exercises. In fact, you don’t even need to get out of your chair to take away the pain & regain joint mobility.

Each day, this class takes you through a series of seated stretching & strengthening exercises that increases your range of motion, making your joints feel & function better. When your muscles, ligaments & tendons shorten it restricts your joints & your ability to use them. These exercises prevent this from happening, allowing you to continue to use your joints properly & stay free from pain.


Watch the class preview below:

Who is this course for?

  • Anyone with tight & achy joints
  • People looking to improve & maintain their joint health over time
  • Anyone who would like to improve mobility & range of motion
  • Those looking for a safe & gentle seated joint program

What are the benefits?

  • Joints that feel & move better
  • Improved mobility
  • Reduced joint aches & pains
  • Gives you tools for long-term relief
  • Increased range of motion
  • Move & bend pain-free
  • Improved walking & standing ability

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session
  • No floorwork (100% seated)
  • Closed captioning
  • Instant 24/7 access
  • Own all classes for life (NO subscription)
  • A gentle & easy beginner-oriented class
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
  • What equipment is needed? All you'll need is a chair, a resistance band, and a massage or tennis ball.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 2 reviews
    As I Have Come to Expect

    It is what I have come to expect from Better 5.

    Pamela Cinnamon

    Excellent course. Dr Ben would appeal to everyone - slow and exceedingly clear instructions with adaptations make every exercise suitable and comfortable for everyone.
    My only suggestion would be to warm up the presentation a little with appealing music, more interesting background, a little livelier approach. Very very clear but a tad boring.
    I did really enjoy this course and will periodically review.
    Thank you and best wishes Dr. Ben.