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Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Regular price $19.00 USD
Regular price $47.00 USD Sale price $19.00 USD
Sale Sold out

Make “Bad Knees” An Excuse You Used To Say

How to take the pain out of your knees in as little as 15 minutes a day

  • 10 Days Of Classes
  • 15-30 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

You might also like this 7-day gentle class that strengthens & stretches your knee for better mobility, flexibility & strength “Daily Knee Restoration”

Watch the class preview below:


Who is this course for?

  • Anyone with stiffness, pain or arthritis in their knees
  • People who have knee strength or stability issues
  • Anyone who wants to keep a strong balance and equilibrium 

What are the benefits?

  • Improved knee mobility and strength
  • Pain reduction or elimination
  • Reduced inflammation
  • Reduced stiffness

With this class, you'll get:

  • 10 days of step-by-step classes
  • 15-30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
  • What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
  • How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)


    How to use

    If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!

    100% Money Back Guarantee

    Single Purchase Digital Classes - Money back guarantee for 90 days.

    Memberships - Money back guarantee for 30 days.

    If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 22 reviews
    82%
    (18)
    14%
    (3)
    0%
    (0)
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    5%
    (1)
    A
    Aase
    Improved Knee strength + Mobility with Seated Chair Exercise

    This exercises helped me a lot with my bad knees. Thank you so much.
    Aase

    Hi Aase,

    Thank you so much for sharing your feedback with us. We're glad to hear that the class has been so beneficial for you :)

    Best,
    Better5 Support

    J
    Jean Swanson Swanson
    Improved Knee Strength + Mobility with Seated Chair Exercises

    The exercises are do-able and they are helping more than I thought they might with my knees. I think this is a great class.

    Hi Jean! Thanks for taking the time to share your review. We hope that the exercises continue to be helpful for you :)

    K
    Kay Munro
    Seated knee

    Have enjoyed and knee feeling better

    M
    Margaret Rogers

    Exercises are easy to follow and do

    Hi there! Thank you for taking the time to leave a review. We're glad to hear that you found our exercises easy to follow. Keep up the great work on improving your knee strength and mobility!

    T
    Terry Burke

    Really good!