Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Make “Bad Knees” An Excuse You Used To Say

How to take the pain out of your knees in as little as 15 minutes a day

• 10 Days Of Classes
• 15-30 Minutes/Session
• Zero Floorwork
• Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

You might also like this 7-day gentle class that strengthens & stretches your knee for better mobility, flexibility & strength “Daily Knee Restoration”

Watch the class preview below:

Who is this course for?

• Anyone with stiffness, pain or arthritis in their knees
• People who have knee strength or stability issues
• Anyone who wants to keep a strong balance and equilibrium 

What are the benefits?

• Improved knee mobility and strength
• Pain reduction or elimination
• Reduced inflammation
• Reduced stiffness

With this class, you'll get:

• 10 days of step-by-step classes
• 15-30 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
• What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
• How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.