Skip to product information
1 of 11

Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Make “Bad Knees” An Excuse You Used To Say

How to take the pain out of your knees in as little as 15 minutes a day

  • 10 Days Of Classes
  • 15-30 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

Watch the class preview below:


Who is this course for?

  • Anyone with stiffness, pain or arthritis in their knees
  • People who have knee strength or stability issues
  • Anyone who wants to keep a strong balance and equilibrium 

What are the benefits?

  • Improved knee mobility and strength
  • Pain reduction or elimination
  • Reduced inflammation
  • Reduced stiffness

With this class, you'll get:

  • 10 days of step-by-step classes
  • 15-30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
  • What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
  • How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 9 reviews
    78%
    (7)
    22%
    (2)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    P
    PAT R KING
    Improved Knee Strength + Mobility seated

    Seems to be helping !!

    C
    Catriona M M acleod
    Regain mobility

    My mobility has been poor for some time , I am waiting for knee replacement surgery and can do some of the exercises that don’t give pain the exercises are helping to keep me mobile

    M
    Marge
    Easy to follow

    I have knees that take turns getting bad, so these exercises were perfect for me.

    Hi Marge,

    So happy to hear that your classes are working out for you, thanks for the positive feedback :)

    Kindly,
    Des
    Better5 Support

    C
    Cate Molloy
    Very helpful

    This class has been very good. I'm using some of the exercises during the day and getting more mobility. A suggestion- some of the video doesn't show Ben's in full screen. He is showing how to position your legs, but you can only see his upper torso.

    L
    Lizzy
    Knee renewal

    This class has helped my knee grow stronger