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Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Improved Knee Strength + Mobility with Seated Chair Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Make “Bad Knees” An Excuse You Used To Say

How to take the pain out of your knees in as little as 15 minutes a day

  • 10 Days Of Classes
  • 15-30 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.

All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.

Watch the class preview below:

Who is this course for?

  • Anyone with stiffness, pain or arthritis in their knees
  • People who have knee strength or stability issues
  • Anyone who wants to keep a strong balance and equilibrium 

What are the benefits?

  • Improved knee mobility and strength
  • Pain reduction or elimination
  • Reduced inflammation
  • Reduced stiffness

With this class, you'll get:

  • 10 days of step-by-step classes
  • 15-30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
  • What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
  • How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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    Customer Reviews

    Based on 14 reviews

    I live the Bettet5. Clear on how-to do the exercises yet also how to modify. Next best thing to a class.

    Carol Gurrad

    I’m impressed. I felt a difference within a week.

    That's amazing to hear, Carol! Thank you for your review!

    Hamda Khan

    Ì I was. Really surprised at thee detailed workout offered in a short period of time

    The detailed workuts offered Are enough too.

    Thank you for taking the time to write this review. We're glad to hear that you enjoyed the class and found the exercises helpful. :)

    Karen Coshof
    Very effective

    I use this in conjunction with the program for arthritic knees and together, they have made a big difference in the degree of pain and stiffness I experience. Bravo Dr. Ben.

    Improved Knee Strength + Mobility seated

    Seems to be helping !!