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Daily Knee Restoration Digital Class

Daily Knee Restoration Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Exact Techniques For Fixing Painful Knees That Everyone With "Bad Knees" Needs To Know About

A gentle class that strengthens & stretches your knee for better mobility, flexibility & strength—in as little as 15 minutes a day

  • 7 Days Of Classes
  • 15-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair

Instructor: Dr. Ben Stevens

To finally make your pain go away & get your knees functioning better all it takes is following a series of simple techniques designed to reduce inflammation & pain by improving the flexibility & strength of your knees.

This 7 day at-home class begins with an educational introduction about your knee & how it works. Dr. Ben explains WHY you’re experiencing pain… so that when he takes you through the exercises and shows you HOW to get rid of it, you’ll understand how these simple techniques are actually working to stabilize & strengthen your knees. You’ll have the knowledge and the techniques to stop flare-ups in their tracks & prevent them from happening in the first place.

Watch the class preview below:

Who is this course for?

  • People with knee strength or stability issues
  • Anyone with stiffness, pain or arthritis in their knees
  • Those who want to keep a strong balance and equilibrium 
  • People looking to improve the function & mobility of their knee joints

What are the benefits?

  • Improved knee flexibility & strength
  • Reduced stiffness
  • Pain reduction or elimination
  • Better understanding of how your knees function 
  • Better balance
  • Lower risk of falling
  • Improved overall knee function

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • A series of exercises you can return to any time to find relief from knee pain
  • ZERO floorwork—absolutely no getting down on the ground
  • A deeper understanding of what causes pain and lack of mobility
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done using a chair with absolutely no floor work.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? This is a gentle class rated 1 out of 5 for difficulty. All exercises are simple & safe to do for anyone of any fitness level.
  • Is this class safe to do if I’ve had a previous injury or surgery? Yes. This class has been designed for you with safe, easy movements. But always remember to listen to your body when exercising. If you feel any pain, do not push yourself.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 7 reviews
    Chris Whiting

    Daily Knee Restoration Digital Class

    Sandra Knobloch
    Daily Knee Restoration

    Absolutely excellent!! Dr Ben’s knowledge of knee function and together with his simple clear easy to follow directions, have helped my knees….almost no more pain. My goal is to get back to walking

    Hi Sandra,

    We love hearing how this class has helped improve you knee pain! We hope with continued use, you are able to enjoy walking again soon :)

    All the best,
    Better5 Support

    Knee Restoration

    It has been amazing, wonderful instructor, love it!!

    Hi Dorothy,

    Thank you for the fantastic review! I'm glad you're enjoying The Knee Restoration class with Dr. Ben.

    Better5 Support

    Evelyn P
    A good program

    I've completed the entire 'Daily Knee Restoration Digital Class' three times now, and am taking a little break before starting it again. IMO It's a good program for anybody with arthritic knees who is needing to keep knees limber and strong.

    Lynette Winkler
    Totally satisfied

    After 2 knee surgeries within 15 months this is the perfect gentle way to restore movement and strength in my knee!