Daily Knee Restoration Digital Class

The Exact Techniques For Fixing Painful Knees That Everyone With "Bad Knees" Needs To Know About

A gentle class that strengthens & stretches your knee for better mobility, flexibility & strength—in as little as 15 minutes a day

• 7 Days Of Classes
• 15-20 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair

Instructor: Dr. Ben Stevens

To finally make your pain go away & get your knees functioning better all it takes is following a series of simple techniques designed to reduce inflammation & pain by improving the flexibility & strength of your knees.

This 7 day at-home class begins with an educational introduction about your knee & how it works. Dr. Ben explains WHY you’re experiencing pain… so that when he takes you through the exercises and shows you HOW to get rid of it, you’ll understand how these simple techniques are actually working to stabilize & strengthen your knees. You’ll have the knowledge and the techniques to stop flare-ups in their tracks & prevent them from happening in the first place.

You might also like this seated class “Improved Knee Strength + Mobility” featuring restorative exercises to improve your knee function & stop pain.

Watch the class preview below:

Who is this course for?

• People with knee strength or stability issues
• Anyone with stiffness, pain or arthritis in their knees
• Those who want to keep a strong balance and equilibrium 
• People looking to improve the function & mobility of their knee joints

What are the benefits?

• Improved knee flexibility & strength
• Reduced stiffness
• Pain reduction or elimination
• Better understanding of how your knees function 
• Better balance
• Lower risk of falling
• Improved overall knee function

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• A series of exercises you can return to any time to find relief from knee pain
• ZERO floorwork—absolutely no getting down on the ground
• A deeper understanding of what causes pain and lack of mobility
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all exercises are done using a chair with absolutely no floor work.
• What equipment is needed? All you'll need is a chair.
• How physically demanding is this class? This is a gentle class rated 1 out of 5 for difficulty. All exercises are simple & safe to do for anyone of any fitness level.
• Is this class safe to do if I’ve had a previous injury or surgery? Yes. This class has been designed for you with safe, easy movements. But always remember to listen to your body when exercising. If you feel any pain, do not push yourself.

Instant access after purchase.