Indoor Walking Workout For Improved Downhills Digital Class

Walk Downhill With Less Pain & More Confidence

The walking workout you can do indoors—that makes it easier to go down hills, slopes & even stairs!

• 7 Days Of Classes
• 15-20 Minutes/Session
• No Floorwork
• Rated: Very Easy/Gentle
• Equipment: Step Or Stair; Chair

Instructor: Kerry James

This gentle class builds up strength in the muscles & joints that need it most for supporting you when going down hills, slopes and stairs. You’ll get in a nice cardiovascular walking workout from the safety of inside your home that focuses on improving how well your body can handle stepping and walking downwards.

Going downhill puts extra stress on your knees, which is one of the biggest reasons why it’s difficult for older adults. This class focuses on all the muscles & joints that support that downward movement, effectively improving your knees to be able to handle that extra stress that going downhill puts on them.

Each day features a series of 5 walking-based movements designed to strengthen your quads, hamstrings & feet while improving your ankle & knee mobility so you can finally go downhill with less pain, better balance & more confidence—all while getting in a cardio-boosting walking workout from the safety of your home!

Watch the class preview below

Who is this course for?

• Older adults wanting to improve their downhill walking without the risk of outdoor falls
• Those looking to decrease knee strain
• Anyone wanting better balance & stability on hills
• Anyone unsteady on their feet
• Those looking for an effective & safe workout
• Anyone who would like an easy, walking-based workout
• People with limited balance, coordination, or strength
• Those with limited cardiovascular health
• Those who want to preserve a healthy stride well into their later years
• Anyone worried about falling
• Those who are losing confidence
• Beginner’s looking for an easy-to-do entry-level class

What are the benefits?

• Improved ability to walk downhill 
• Improved cardiovascular health
• Increased coordination, balance, & stability
• Greater lower body & foot strength
• Reduced stiffness
• Improved stride
• Increased mobility
• Improved knee & ankle mobility 
• Walk with greater confidence

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, there is absolutely no floorwork. Most of the exercises are done from a standing position with a chair for support or as a balance aid if needed.
• What equipment is needed? All you'll need is space around you, an aerobic step or access to stairs, and a chair for balance if needed.
• How physically demanding is this class? It’s very easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.

Instant access after purchase.