Indoor Walking for Weight Loss Digital Class

Your Simple, Realistic Way To Move More, Burn Calories & Build Momentum For Weight Loss—Without Leaving Home

Here’s how to burn calories & support your weight loss goals with gentle, low-impact walking routines done entirely indoors!

• 7 Days Of Classes
• 15-20 Minutes/Session
• No floorwork
• Rated: Easy
• Equipment: None (Optional: Chair)

Instructor: Maria Raitt

If weight loss feels overwhelming—or you struggle with motivation for traditional workouts—this program gives you a safer, more realistic place to start. It’s as simple as going for a walk… right inside your own living room!

Indoor Walking For Weight Loss uses steady, walking-based cardio to help you burn calories, improve cardiovascular health, and support weight management without high-impact movements or complicated routines. Everything is done standing, at your own pace, and entirely from the comfort of your home.

Each session combines gentle walking patterns with simple arm movements to keep your body moving, your heart rate elevated, and your energy levels up—without stressing your joints or leaving you exhausted.

It’s not about extremes… it’s about consistency, sustainability, and building a routine you can actually stick with so you DO reach your goals.

Why Indoor Walking Works for Weight Loss

Walking is one of the most accessible forms of cardiovascular exercise—and when done consistently, it can support calorie burn, metabolic health, and long-term weight management.

This program helps by:

• Encouraging regular, low-impact cardio that’s easy on the joints

• Burning calories during each session without high-stress movements

• Supporting cardiovascular fitness and overall endurance

• Making daily movement feel doable—even on low-energy days

When paired with supportive habits like balanced nutrition, sleep, and stress management, indoor walking can be a powerful tool for steady, sustainable progress.

Watch the class preview below:

Who is this course for?

• Anyone looking to lose weight with a simple, effective workout
• Those who want to burn calories without high-impact movements
• People new to exercise or getting back into fitness
• Anyone who prefers steady, sustainable weight loss over extreme workouts
• Those wishing to improve metabolism and cardiovascular health
• People with joint discomfort who still want to see results
• Anyone who struggles with consistency and needs a guided class
• Those seeking a safe, indoor alternative to outdoor walking
• Beginners looking for a realistic, results-driven entry-level class
  

What are the benefits?

• Burns calories and supports weight loss
• Low-impact and easy on the joints
• Improves cardiovascular fitness
• Boosts metabolism and energy levels
• Builds consistency with a simple routine
• Safe, indoor, weather-proof workout
• Suitable for all fitness levels

With this class, you'll get:

• 7 days of step-by-step classes
• 15-20 minutes per session
• A gentle warm-up
• Walking-based exercise
• Calming cooldown
• ZERO floorwork—absolutely no getting down on the ground
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
• What equipment is needed? All you'll need is space around you and a chair for balance if needed.
• How physically demanding is this class? This class is considered easy. All exercises are simple and use only your own body weight. Anyone of any fitness level can take these classes.

Instant access after purchase.