Indoor Winter Workouts Challenge: December 2025

50% Off! Early Access + Launch Discount Ends Monday, November 24th @ Midnight

Your Winter-Proof Workout Plan—Stay Fit & Strong From Home In Just 15 Minutes A Day!

This is the easiest way to keep your body strong, mobile & pain-free during the winter—no floorwork, no stress, no slipping on icy sidewalks.

• 29 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol & Rylee McKinley

As winter rolls in, movement often slows down. Cold weather, icy sidewalks, darker days—it’s easy for your activity levels to drop without you even noticing.

The Indoor Winter Workouts Challenge makes it nearly effortless to stay active, strong & mobile this December...

No slippery streets or scorching sun for those in warmer places. Just gentle, enjoyable workouts you can do at any time, in any weather—all from the comfort of your living room.

The Indoor Winter Workouts Challenge is all about consistency—not intensity. You’ll build strength in the major muscle groups that support balance, posture, walking and everyday movement, while also improving joint mobility so you can feel loose, limber and confident all December long.

And with every class under 15 minutes, sticking with it becomes simple—especially during the busy holiday season. Just click play and follow along with the month-long program designed to meet your body where it's at. 

Let this be the start of…

✅ More mobility
✅ More strength for everyday life
✅ Better stability & balance
✅ Fewer aches, pains & stiffness
✅ Feeling good—with energy to match

Here’s everything that's included:

• 29 day program
• 26 classes with Tavia
• 2 chair yoga classes with Rylee
• 1 meditation with Danielle
• 2 days off December 24/25
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• 2025 Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule

START DATE: December 1, 2025

CLASSES RELEASED November 30: This month your challenge classes will not be available in your library until November 30th, just before the challenge starts.

Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active, strong, and independent
• Anyone seeking safe, low-impact exercise options
• Those looking to build better balance, strength, and mobility
• Beginners who appreciate short, easy-to-follow routines
• Anyone who wants to move with more confidence and ease
• People hoping to reduce stiffness and feel stronger day by day
  

What are the benefits?

• Stronger muscles from head to toe
• Better overall mobility and ease of movement
• A more stable, supportive core
• Improved balance and steadiness
• Less tightness, stiffness, and discomfort
• Every day tasks feel easier and more manageable
• Greater arm and leg endurance
• More confidence in climbing stairs and walking longer distances
• Reduced fatigue and increased energy
• Better balance during challenging movements
• Improved heart and cardiovascular health
• More daily activity built into your routine
• Stress relief and a calmer mind

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on December 1, 2025 and ends on December 31, 2025.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from December 1-31, 2025.

Here Are REAL RESULTS From Real People In These Challenges: