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Intermediate Cardio Interval Training - Volume 1 Digital Class

Intermediate Cardio Interval Training - Volume 1 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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All The Benefits Of A Cardio Workout—In ½ The Time

Burn calories, increase endurance & improve your heart health in half the time of a traditional cardio session—with interval training!

  • 7 Days Of Classes
  • 15-20 Minutes/Session
  • No floorwork
  • Rated: Intermediate/Moderate
  • Equipment: Step Or Stair (Optional)

Instructor: Maria Raitt

The secret to cutting your exercise time in half without losing out on any of the benefits… is interval training. You’ll do short bursts of activity where you push yourself (but not too hard!) followed by a recovery period where you continue the activity, but at a very low intensity. 

Throughout this course you’ll be doing intervals of exercises such as:

  • Small step ups
  • Walking marches
  • Modified jacks (like jumping jacks, but low impact)
  • Bodyweight squats
  • High knee step ups 

Each short 15-20 minute class includes a warm up, 5 intervals & a cool down. Designed specifically for older adults, this program makes interval training possible for those over 50 who are confident in their balance.

Watch the class preview below:

Who is this course for?

  • Active older adults looking for a new routine
  • Anyone wanting improved cardiovascular health without lengthy workouts
  • Older adults interested in HIIT or interval training
  • Those looking for an efficient cardio program
  • Busy people or those who want to spend less time exercising—without compromising results
  • Those with reliable balance who don’t need balance supports when exercising
  • Anyone who wants to get fit & feel great!

What are the benefits?

  • Get results in a shorter period of time
  • Improved cardiovascular health
  • Improves your body’s ability to use the glucose in your blood for energy
  • Decreased resting heart rate
  • Decreased blood pressure
  • Increased cardio endurance
  • Improved balance
  • Improved management of cholesterol
  • Increased lung & heart strength
  • Better coordination
  • Increased energy & mood
  • Improved bone density
  • Increased metabolic rate
  • Improved sleep
  • Increases your metabolic rate for up to 24 hours after
  • Helps with weight management

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done while standing.
  • What equipment is needed? All you need is a clear space and an exercise step or stair.
  • How physically demanding is this class? This is a gentle, yet moderately challenging class with an intermediate difficulty rating. It is for active older adults who have decent balance.
  • Is interval training safe for older adults? Yes, it's safe for any older adult who has been cleared for exercise by their doctor. If you have been diagnosed with a cardiovascular disease or are at risk for one, be sure to talk to your doctor before starting a new workout routine.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 6 reviews
Usha Rao
Great cardio class

This is vol 2 of cardio intervals class. I have just started it and I am enjoying it. I found bol 1 a bit slow for me, but this one rocks.

Hi Usha,

We greatly appreciate your feedback about the classes, and love that you are enjoying the Volume 2 class!

Better5 Support :)

Ana Maria Willumsen

Great exercise

Hi Ana,

We appreciate the review!

Enjoy your classes!
Better5 Support

Sydney Mason
Finished that and on to volume 2

I love. volume1 wish 2 werent step otherwise its good also

jennifer bowerman
A good class for hiit! Need more!

This class is good. I actually bought a step for it. I suppose I am relatively fit compared with some users, but I would like more, possibly longer, along with using light weights to add to the intensity.

Hi Jennifer,

Thank you for your feedback! We're glad you enjoyed the class and were able to add weights in order to add challenge and intensity to the course! :)

Better5 Support

Jan Macklin
Jan's viewpoint

Love this course. I so intend doing these sessions as often as possible. I have subscribed to several courses and have enjoyed them all but I think this one really suits what I need. Will there be an advanced class?