Knee Replacement Safe Exercises Digital Class
Knee Replacement Safe Exercises Digital Class
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How To Gently Regain Knee Function & Lower Body Strength—Without Risking Your Knees
Safely get back to your favorite activities & physical abilities after knee replacement surgery—in less than 15 minutes per day
- 5 Days Of Classes
- 10-15 Minutes/Session
- No Floorwork
- Rated: Easy/Beginner
- Equipment: Chair; Resistance Band; Yoga Block; Foam Roller; A Cloth
Instructor: Dr. Ben Stevens
Whether you’ve had knee replacement surgery or just have “bad knees”—this class keeps your knees safe while building up your lower body strength using gentle, progressive exercises. As your lower body muscle & strength increases you’ll notice a growing improvement in your knee function & stability.
This class is designed entirely to keep your knees safe so you don’t have to worry if you’re pushing yourself too hard or doing something that will cause your knees to flare up. You’ll finally be able to start getting your fitness & physical abilities back—while improving knee function.
Watch the class preview below:
Who is this course for?
- Anyone who has has knee replacement surgery
- Older adults with “bad knees”
- People who suffer from inflammation, pain or stiffness in their knees
- Anyone wanting to safely regain their fitness levels post knee surgery
- Those looking for knee-safe lower body strengthening
- People with knee strength or stability issues
What are the benefits?
- Improved knee mobility & strength
- Reduced stiffness, inflammation & pain
- Improved fitness
- Improved joint mobility
- Increased lower body strength
- Feel confident while exercising knowing your knees are safe!
With this class, you'll get:
- 5 days of step-by-step classes
- 10-15 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done while seated or standing and holding onto a chair.
- What equipment is needed? You'll need a chair, a resistance band, a yoga block, a foam roller, a cloth or something that can slide on the floor, and space around you.
- How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
