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Knee Replacement Safe Exercises Digital Class

Knee Replacement Safe Exercises Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

How To Gently Regain Knee Function & Lower Body Strength—Without Risking Your Knees

Safely get back to your favorite activities & physical abilities after knee replacement surgery—in less than 15 minutes per day

  • 5 Days Of Classes
  • 10-15 Minutes/Session
  • No Floorwork
  • Rated: Easy/Beginner
  • Equipment: Chair; Resistance Band; Yoga Block; Foam Roller; A Cloth

Instructor: Dr. Ben Stevens

Whether you’ve had knee replacement surgery or just have “bad knees”—this class keeps your knees safe while building up your lower body strength using gentle, progressive exercises. As your lower body muscle & strength increases you’ll notice a growing improvement in your knee function & stability.

This class is designed entirely to keep your knees safe so you don’t have to worry if you’re pushing yourself too hard or doing something that will cause your knees to flare up. You’ll finally be able to start getting your fitness & physical abilities back—while improving knee function.

Watch the class preview below:

Who is this course for?

  • Anyone who has has knee replacement surgery
  • Older adults with “bad knees”
  • People who suffer from inflammation, pain or stiffness in their knees
  • Anyone wanting to safely regain their fitness levels post knee surgery
  • Those looking for knee-safe lower body strengthening
  • People with knee strength or stability issues

What are the benefits?

  • Improved knee mobility & strength
  • Reduced stiffness, inflammation & pain
  • Improved fitness
  • Improved joint mobility
  • Increased lower body strength
  • Feel confident while exercising knowing your knees are safe!

With this class, you'll get:

  • 5 days of step-by-step classes
  • 10-15  minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done while seated or standing and holding onto a chair.
  • What equipment is needed? You'll need a chair, a resistance band, a yoga block, a foam roller, a cloth or something that can slide on the floor, and space around you.
  • How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 10 reviews
Barbara Ketcham

Knee Replacement Safe Exercises Digital Class

Cecile Farmer
Knee replacement excercises

I just had my right knee replaced! These exercises I did before my surgery were very benifical for my recovery exercises !

Thank you for your review! I'm glad they were helpful for you.

Lynne Malone
Just at the right time for me

I had my right knee replaced last March and my left will be replaced in two weeks.
Although I do the exercises I learned in physical therapy, Dr. Ben's exercises add new movements that benefit my knees and arthritic hips.

Thank you for the kind words. We're glad to help! Good luck with your knee replacement <3

Kathleen Olsen
Perfect Timing

I had a total right knee replacement in January. Still getting Physical Therapy but I do my own workout on the days I do not go for therapy. This class is just the little extra exercise I need. Easy to follow & enjoyable.

Carol Beem

Knee Replacement Safe Exercises Digital Class

Hi Carol,

Thank you for the wonderful review of the Knee Replacement Safe Exercises Class!

Enjoy your classes!
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