Get instant access after purchase.
Instructor: Dr. Ben Stevens
Who is this course for?
- People with lower body muscle tightness or tension
- People looking for fast and effective relief from aches, pains and stiffness
- Beginners looking to get into a safe and gentle routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Lower body muscle tightness and tension relief
- Understanding of self-massage techniques
- Looser and more relaxed lower body muscles
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair, tennis ball, rolling pin, yoga block, or similar at home substitutes.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!