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Lower Body Pain and Stiffness Release with Self Massage Digital Class

Lower Body Pain and Stiffness Release with Self Massage Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Say Goodbye To Tight, Stiff & Sore Muscles—And Regain Your Life

Get pain relief from your feet to your hips in just 10 minutes a day

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Gentle
  • Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block

Instructor: Dr. Ben Stevens

Stop letting tight or stiff muscles hold you back from doing the things you love. When you’re suffering from aches, pains & stiffness it’s usually because of muscle tension. Tight muscles pull all your bones, ligaments & joints out of alignment causing pain and loss of function.

Throughout these gentle classes Dr. Ben will guide you through the best self-massage techniques & correct form for releasing tension in your lower body from your feet through to your hips. As you loosen up your muscles, you’ll regain mobility, range of motion and get your lower body functioning the way it’s supposed to—so you can get back to your hobbies, pain-free.

Watch the class preview below:

Who is this course for?

  • People with lower body muscle tightness or tension
  • People looking for fast & effective relief from aches, pains and stiffness
  • Beginners looking to get into a safe & gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Freedom from stiffness
  • Increased range of motion
  • Improved mobility
  • Lower body muscle tightness & tension relief
  • Understanding of self-massage techniques
  • Looser & more relaxed lower body muscles
  • Improved confidence
  • Reduced risk of falling  

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair. 
  • What equipment is needed? All you'll need is a chair, tennis ball, rolling pin & a yoga block (or similar at home substitutes) 
  • How physically demanding is this class? All techniques & exercises are simple, easy to do & don’t require any prior fitness.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 1 review
    Dianne Olvera
    Great information

    I am enjoying the class. It is very different yet important to helping me feel better.
    Thank you!
    Dianne O

    Hi Dianne,

    Thank you for taking the time to let us know! We are happy to hear you are feeling better and enjoying the class! ️

    Better5 Support