Lower Body Pain and Stiffness Release with Self Massage Digital Class
Lower Body Pain and Stiffness Release with Self Massage Digital Class
Regular price
$17.00 USD
Regular price
$47.00 USD
Sale price
$17.00 USD
Unit price
per
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Instructor: Dr. Ben Stevens
Who is this course for?
- People with lower body muscle tightness or tension
- People looking for fast and effective relief from aches, pains and stiffness
- Beginners looking to get into a safe and gentle routine
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Lower body muscle tightness and tension relief
- Understanding of self-massage techniques
- Looser and more relaxed lower body muscles
- Improved confidence
- Reduced risk of falling
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- Instant access after purchase to your online class
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? No, all of the exercises are done in a chair.
- What equipment is needed? All you'll need is a chair, tennis ball, rolling pin, yoga block, or similar at home substitutes.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
