Lower Body Pain and Stiffness Release with Self Massage Digital Class

Get instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

• People with lower body muscle tightness or tension
• People looking for fast and effective relief from aches, pains and stiffness
• Beginners looking to get into a safe and gentle routine
• Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

• Lower body muscle tightness and tension relief
• Understanding of self-massage techniques
• Looser and more relaxed lower body muscles
• Improved confidence
• Reduced risk of falling  

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 10-minute commitment by you
• Instant access after purchase to your online class
  
• A beginner oriented class with a multitude of health benefits 

FAQ:

• Do I need to get down on the floor and back up? No, all of the exercises are done in a chair. 
• What equipment is needed? All you'll need is a chair, tennis ball, rolling pin, yoga block, or similar at home substitutes. 
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.