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Lower Body Pain and Stiffness Release with Self Massage Digital Class

Lower Body Pain and Stiffness Release with Self Massage Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Dr. Ben Stevens 

Who is this course for?

  • People with lower body muscle tightness or tension
  • People looking for fast and effective relief from aches, pains and stiffness
  • Beginners looking to get into a safe and gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Lower body muscle tightness and tension relief
  • Understanding of self-massage techniques
  • Looser and more relaxed lower body muscles
  • Improved confidence
  • Reduced risk of falling  

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair. 
  • What equipment is needed? All you'll need is a chair, tennis ball, rolling pin, yoga block, or similar at home substitutes. 
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 1 review
Dianne Olvera
Great information

I am enjoying the class. It is very different yet important to helping me feel better.
Thank you!
Dianne O

Hi Dianne,

Thank you for taking the time to let us know! We are happy to hear you are feeling better and enjoying the class! ️

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