Move-tober Challenge: October 2025

50% Off! Early Access + Launch Discount Ends Monday, September 29th @ Midnight

Your Body Needs To Move—& This Is Your Chance To Improve Your Mobility & Protect Your Independence.

Join “Move-tober” for a fun way to get moving every day in a way that gives you more strength, mobility & balance for a big, beautiful life! 

• 31 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol

One of the best things you can do for yourself to maintain your independence & mobility is to simply… keep moving. And that’s exactly what the NEWEST challenge is all about! Each day is designed to give you 15 minutes of movement—short enough it’s easy to do, but long enough that it makes a real difference.

There’s ZERO floorwork—just 15 minutes of gentle, daily movement that leaves you feeling looser, steadier & more energized for everyday life. The Move-tober Challenge is strategically designed to go beyond cardio & walking to give your body what it needs to function its best in every major way. You’ll keep your body in motion with a balanced mix of mobility, cardio, strength, yoga, core & balance programming. Whether it’s longer walks, easier errands or simply moving through your day without aches or pains holding you back—by combining all these different types of exercise in 1 program you’ll feel better in your body & be able to do, achieve & enjoy more!

So let’s get moving with the gentle & fun Move-tober Challenge!

Here’s what's included:

• 31 day program
• 27 classes with Tavia
• 2 yoga classes with Rylee
• 2 meditations with Danielle
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• 2025 Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule
• FREE prize giveaway!

START DATE: October 1, 2025

CLASSES RELEASED September 30: This month your challenge classes will not be available in your library until September 30th, just before the challenge starts.

Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active and independent
• Anyone looking for safe, low-impact workouts
• People who want to improve balance, strength, and mobility
• Beginners who prefer short, approachable routines
• Anyone who wants to keep moving with confidence
• People ready to shake off stiffness and feel stronger
• Beginners who want simple, guided routines

What are the benefits?

• Improved full-body strength
• Increased mobility
• Improved core strength
• Improved balance & stability
• Reduced tightness & stiffness
• Complete tasks of daily living without strain
• Improved leg & arm endurance
• Improved endurance & confidence climbing stairs & walking
• Less fatigue & more energy
• More confidence in performing tasks that challenge your balance
• Improved cardiovascular health
• Increased daily movement
• Stress relief & peace of mind
• Unlock a feel-good sense of achievement 
• Creates a healthy habit of daily exercise for long-term health

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on October 1, 2025 and ends on October 31, 2025.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from October 1 - 31, 2025.

Here Are REAL RESULTS From Real People In These Challenges: