Muscle & Mobility Booster Challenge: November 2025

50% Off! Early Access + Launch Discount Ends Monday, October 27th @ Midnight

Regain Strength & Unlock Better Freedom Of Movement—In less than 15 Minutes A Day!

Get a new class every single day, build your workout streak & finally start seeing real results—in just 30 days.

• 30 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol & Rylee McKinley

The November “Muscle & Mobility” Challenge is here & it’s the perfect way to stay active as you head into winter! No slippery sidewalks. No commutes to the gym. Just simple, gentle routines that will give you more strength & mobility—right from the comfort & convenience of your home.

This isn’t about pushing harder. It’s about moving smarter. You’ll strengthen the muscles that matter most for balance, walking, and everyday movement—while improving joint mobility so you can move freely again.

Each class is short and easy enough that you won’t have any problem sticking with it! Simply click play and follow along step-by-step as Tavia & Rylee take you through gentle daily routines that seem small in the moment—but add up to huge changes by the end of your 30 days. Let this be the start of…

✅ More mobility

✅ More strength for everyday tasks

✅ Better balance

✅ Less aches & pains

✅ Enjoying everyday life without being held back

You’ve got this!

Here’s what's included:

• 30 day program
• 27 classes with Tavia
• 2 chair yoga classes with Rylee
• 1 meditation with Danielle
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• 2025 Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule
• FREE prize giveaway!

START DATE: November 1, 2025

CLASSES RELEASED October 31: This month your challenge classes will not be available in your library until October 31st, just before the challenge starts.

Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active and independent
• Anyone looking for safe, low-impact workouts
• People who want to improve balance, strength, and mobility
• Beginners who prefer short, approachable routines
• Anyone who wants to keep moving with confidence
• People ready to shake off stiffness and feel stronger
• Beginners who want simple, guided routines

What are the benefits?

• Improved full-body strength
• Increased mobility
• Improved core strength
• Improved balance & stability
• Reduced tightness & stiffness
• Complete tasks of daily living without strain
• Improved leg & arm endurance
• Improved endurance & confidence climbing stairs & walking
• Less fatigue & more energy
• More confidence in performing tasks that challenge your balance
• Improved cardiovascular health
• Increased daily movement
• Stress relief & peace of mind
• Unlock a feel-good sense of achievement 
• Creates a healthy habit of daily exercise for long-term health

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on November 1, 2025 and ends on November 30, 2025.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from November 1-30, 2025.

Here Are REAL RESULTS From Real People In These Challenges: