Skip to product information
1 of 11

Pilates with Weights and Bands Digital Class

Pilates with Weights and Bands Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Improve Your Core, Back & Posture—By Adding Resistance To Your Workout

This is the program that lets you increase the intensity at your own pace (so you can continuously make improvements to your functional strength)

  • 10 Days Of Classes
  • 30 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Melanie Morrisette

By adding resistance bands and light weights to your workout you’ll be able to make bigger improvements to your strength. This class puts you in control of how hard it is by how much resistance or weight you choose to use. So you can repeat it again and again at different levels of intensity—which allows you to keep making improvements to your health, fitness, strength & mobility.

This class focuses on the main areas that play an important role in all the movements your body makes—primarily your core, back & posture. By strengthening these areas you have stronger stabilizer muscles, less pain, improved balance & better function in the muscles used for lifting, bending & moving.

Watch the class preview below:

Who is this course for?

  • Older adults who want to focus on their core, back & posture 
  • Anyone who wants to build strength in the main areas responsible for most of your daily movements
  • Those ready to progress from body-weight workouts
  • Anyone looking for a pilates routine with a little extra resistance to make bigger improvements to you strength & overall health 
  • Anyone who wants a program that they are in control of how hard it is. Start easy then increase the intensity as it suits you!

What are the benefits?

  • Improved strength in your entire body
  • Better balance
  • Improved posture
  • Increased core & back strength
  • Improves functional fitness 
  • Makes everyday tasks easier
  • Leads to a happier, healthier life

With this class, you'll get:

  • 10 days of step-by-step classes
  • 30 minutes per session
  • A light warm up, exercise routine & cool down
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
  • What equipment is needed? All you'll need is bands, weights, an exercise ball (or cushion) and a mat.
  • How physically demanding is this class? This is a moderate level class as you do need to be able to get up and down on the ground, but requires little fitness in advance. 

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 3 reviews
    margaret arland

    Excellent course .i am going through the classes for a second time. Mel is great. I also took her 55+ courses. Hope she does another Pilates.

    Heather Moore
    Pilates with Weights and Bands

    The class is terrific and the instructor is relaxed, knowledgable and easy to follow for 30 minutes. We appreciate all the accommodation recommendations A lovely way to start the day. Many thanks.

    Pilates with weights and bands

    I've been through many paid and unpaid pilates classes online and in person. This is the best instructor I've ever come across. She's so clear in her instructions, and makes sure to mention lifting the pelvic floor (and turning on the core muscles), which many other instructors fail to mention. She is also free if the big ego that many others have online. She's fantastic! I thought enjoy this course! She also gives different level options.