Pilates with Weights and Bands Digital Class
Pilates with Weights and Bands Digital Class
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Improve Your Core, Back & Posture—By Adding Resistance To Your Workout
This is the program that lets you increase the intensity at your own pace (so you can continuously make improvements to your functional strength)
- 10 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
Instructor: Melanie Morrisette
By adding resistance bands and light weights to your workout you’ll be able to make bigger improvements to your strength. This class puts you in control of how hard it is by how much resistance or weight you choose to use. So you can repeat it again and again at different levels of intensity—which allows you to keep making improvements to your health, fitness, strength & mobility.
This class focuses on the main areas that play an important role in all the movements your body makes—primarily your core, back & posture. By strengthening these areas you have stronger stabilizer muscles, less pain, improved balance & better function in the muscles used for lifting, bending & moving.
Watch the class preview below:
Who is this course for?
- Older adults who want to focus on their core, back & posture
- Anyone who wants to build strength in the main areas responsible for most of your daily movements
- Those ready to progress from body-weight workouts
- Anyone looking for a pilates routine with a little extra resistance to make bigger improvements to you strength & overall health
- Anyone who wants a program that they are in control of how hard it is. Start easy then increase the intensity as it suits you!
What are the benefits?
- Improved strength in your entire body
- Better balance
- Improved posture
- Increased core & back strength
- Improves functional fitness
- Makes everyday tasks easier
- Leads to a happier, healthier life
With this class, you'll get:
- 10 days of step-by-step classes
- 30 minutes per session
- A light warm up, exercise routine & cool down
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
- What equipment is needed? All you'll need is bands, weights, an exercise ball (or cushion) and a mat.
- How physically demanding is this class? This is a moderate level class as you do need to be able to get up and down on the ground, but requires little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
