Instant access after purchase.
Instructor: Melanie Morrisette
Who is this course for?
- Everyone! All the exercises in this program as deliberately designed to be gentle.
- People who would need exercise movement that SCALE with them. Start easy, and increase the intensity as it suits you!
What are the benefits?
- Improved whole-body fitness
- Flexibility and strength
- Energy
- Overall well-being
- Improved breathing
With this class, you'll get:
- A step by step 10 day program to follow along
- Warm ups, light exercises, and cool downs
- Each day is designed to get the most out of a 30-minute commitment by you
- A beginner oriented class with a multitude of health benefits
FAQ:
- Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
- What equipment is needed? All you'll need is bands, weights, an exercise ball (or cushion) and a mat.
- How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Risk Free, 100% Money-back Guarantee
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!