Seated Myofascial Release - Volume 2 Digital Class
Seated Myofascial Release - Volume 2 Digital Class
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Finally Free Your Muscles & Joints From Tightness By Going Beyond Surface Problems To Tackle The Real Issue—Tight & Restrictive Connective Tissue
Here are the special techniques that release tension from your deeper myofascial tissue—that are often overlooked by traditional exercises
- 5 Days Of Classes
- 20-25 Minutes/Session
- No Floorwork (100% Seated)
- Rated: Easy/Beginner
- Equipment: Chair; Tennis or Massage Ball; Yoga Strap
Instructor: Shalanne Wilkison
The Highly Anticipated Follow Up Class To “Seated Myofascial Release” Is Finally Here!
Often your myofascial tissue is the missing ingredient to achieving full freedom of motion in your muscles & joints. This is the tissue that connects all your muscles, joints & bones—so when it’s tight, everything else is tight too.
As you release tension from your myofascial tissue, you’ll notice that your muscles, joints & bones are more free to move the way they are meant to. As you regain the mobility of your joints & unlock a bigger range of motion, you’ll notice more and more of your stiffness, aches & pains disappearing.
Just like the best-selling Volume 1 program, there is absolutely no floorwork. Through special massage & yoga techniques you’ll gently break up lactic acid in your body & lubricate the connective sheaths to create ease & movement between your muscles & joints.
Pro Tip: You can start with Volume 2 even if you don’t already own Volume 1. Each program provides a unique set of exercises to refresh your routine—but are all the same easy level for all fitness abilities.
Watch the class preview below:
Who is this course for?
- Anyone feeling tight or restricted in their body
- People with tension or stiffness
- Anyone who has lost flexibility or function
- People experiencing tightness after a workout
- Those recovering from an injury
- Those feeling pain in soft connective tissue areas
- Those who spend a lot of time sitting
- People with ongoing pain in any major muscle group (back, shoulder, hips, quads, glutes, calves)
- Everyone! All the movements in this program are easy to do
What are the benefits?
- Releases & opens the connective tissues that line our muscles and joints
- Relief from pain & stiffness by breaking up lactic acid in the body
- Loosens up stiff muscles
- Creates freedom of motion so you can move your body with ease
- Unlocks stuck bones
- Increases range of motion
- Improves flexibility
- Improves circulation
- Brightens your mood
- Releases pressure & tightness
- Feels great!
With this class, you'll get:
- 5 days of step-by-step classes
- 20-25 minutes per session
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor? No, all movements are completed while seated in a chair.
- What equipment is needed? You will need a chair, a tennis or massage ball, and a yoga strap (a scarf or towel can be substituted).
- How physically demanding is this class? This is an easy class for any ability level. All the movements are slow & gentle and require little effort.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
