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Soothing Self Massage For Upper Body Aches Digital Class

Soothing Self Massage For Upper Body Aches Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

How To Relieve The Tight Spots & Knots In Your Upper Body—From Home

Get the relief you want—without an expensive price tag

  • 7 Days Of Classes
  • Approximately 10 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

This class teaches you how to be your own masseuse! You’ll learn how to work out muscle knots & tension in your upper body with common household items like a rolling pin or tennis ball. This is a great class for when you need some quick relief—you’ll be able to get it from home right when you need it without depending on or paying someone else to do it for you.

If you spend a lot of time sitting in a day or you’re on your phone a lot you’ve probably noticed the stiffness in your upper back that comes with it. By taking this class daily you’ll relieve yourself from that tightness & prevent it from resurfacing in your upper back, shoulders & neck.

You'll free your muscles from tightness & unlock better everyday mobility in just 10 minutes a day.

Watch the class preview below:

Who is this course for?

  • People with upper body tightness, tension, and knots
  • People looking for fast and effective relief from aches, pains and stiffness
  • Those who carry stress in their upper body
  • Beginners looking to get into a safe and gentle routine
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Relief from upper body muscle tightness & tension
  • Improved flexibility
  • Greater range of motion
  • Gets rid of muscle knots
  • Feel more relaxed
  • Reduced level of stress
  • Greater mobility for everyday movements

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per session 
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? You will need a chair, massage stick (or a rolling pin), massage balls (lacrosse or tennis balls will also work), a table or countertop, and wall space (preferably with a corner - a doorway will also work).
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 2 reviews
    Sylvia Cantwell
    Soothing self-massage for upper body aches

    Hi, just wanted to let you know that I found this class very helpful. The massage on day 6 with the rolling pin on the neck was just what I needed to relieve the tension. Thanks you so much Ben for creating this class.

    Thank you for your feedback! We're glad that the class was helpful for you and that you found the rolling pin on the neck to be a great release of tension!

    christine Abbott

    Soothing Self Massage For Upper Body Aches Digital Class