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Stability Ball Exercises For Increased Agility Digital Class

Stability Ball Exercises For Increased Agility Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Level Up Your Balance & Stability—In 15 Minutes A Day

How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance

  • 7 Days Of Classes
  • 15 Minutes/Session
  • Rated: Intermediate

Instructor: Dr. Ben Stevens

The 2 key ingredients for unlocking the next level to your stability, balance & agility… is 15 minutes a day & a stability ball.

The ball makes your workout a bit more challenging by engaging your smaller stabilizer muscles. These are the deeper muscles that hold your bones & joints in place—and are so often overlooked. You can think of them as a “secret weapon” that unlocks a whole other level to what you’re capable of. When you actively use & strengthen these deeper, stabilizing muscles you’ll notice even bigger improvements in the way your entire body functions… leading to better balance, mobility & core strength.

Instructor: Dr. Ben Stevens 

Watch the class preview below

Who is this course for?

  • Anyone wanting to increase full-body strength & fitness
  • Those who want a stronger core and greater stability
  • Anyone wanting greater endurance
  • Anyone wanting to challenge their fitness with a stability ball
  • People with a basic level of fitness & mobility

What are the benefits?

  • Increased overall fitness
  • A stronger core and greater stability
  • Increased full-body muscle and bone strength 
  • Improved endurance
  • Increased balance and coordination
  • A better understanding of the uses of a stability ball 

With this class, you'll get:

  • 7 days of classes
  • 15 minute sessions
  • Own all classes for life
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? Yes, some movements require floorwork.
  • What equipment is needed? You will need a stability ball, light dumbbells, a flat resistance band, and plenty of space around you.
  • How physically demanding is this class? This is an intermediate level class for those with a basic level of fitness & mobility.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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