Stability Ball Exercises For Increased Agility Digital Class
Stability Ball Exercises For Increased Agility Digital Class
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Level Up Your Balance & Stability—In 15 Minutes A Day
How making your workout slightly more challenging can skyrocket your progress to give you rock solid balance
- 7 Days Of Classes
- 15 Minutes/Session
- Rated: Intermediate
Instructor: Dr. Ben Stevens
The 2 key ingredients for unlocking the next level to your stability, balance & agility… is 15 minutes a day & a stability ball.
The ball makes your workout a bit more challenging by engaging your smaller stabilizer muscles. These are the deeper muscles that hold your bones & joints in place—and are so often overlooked. You can think of them as a “secret weapon” that unlocks a whole other level to what you’re capable of. When you actively use & strengthen these deeper, stabilizing muscles you’ll notice even bigger improvements in the way your entire body functions… leading to better balance, mobility & core strength.
Instructor: Dr. Ben Stevens
Watch the class preview below
Who is this course for?
- Anyone wanting to increase full-body strength & fitness
- Those who want a stronger core and greater stability
- Anyone wanting greater endurance
- Anyone wanting to challenge their fitness with a stability ball
- People with a basic level of fitness & mobility
What are the benefits?
- Increased overall fitness
- A stronger core and greater stability
- Increased full-body muscle and bone strength
- Improved endurance
- Increased balance and coordination
- A better understanding of the uses of a stability ball
With this class, you'll get:
- 7 days of classes
- 15 minute sessions
- Own all classes for life
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, some movements require floorwork.
- What equipment is needed? You will need a stability ball, light dumbbells, a flat resistance band, and plenty of space around you.
- How physically demanding is this class? This is an intermediate level class for those with a basic level of fitness & mobility.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
