Strength, Stamina & Stability Challenge: September 2025 Digital Class

Regain Strength, Stability & Stamina In Just 15 Minutes—Without Any Floorwork!

The 3-in-1 program that improves the top 3 elements that have the biggest impact on quality of life as you age.

• 30 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol

The NEWEST challenge is entirely focused on the 3 core physical elements that dictate quality of life as you age:

• Strength
• Stamina
• Stability

Combined, these are the 3 elements that make the biggest difference in what your body is or isn’t capable of. 

By the end of this program….

Daily tasks that have started to feel harder will get easier again. You’ll have better endurance & mobility for everything from going for walks to standing in lines. You’ll have more confidence in your balance, fewer stumbles & less risk of a fall.

All it takes is just 15 minutes a day of gentle, targeted movements—and you don’t even need to get down on the floor.

START DATE: September 1, 2025
Classes live in your library: August 30, 2025

BONUS: This month’s challenge includes 2 yoga sessions as a special perk!

Here’s what you’ll get:

• 30 day program

• 26 classes with Tavia

• 2 yoga classes with Rylee

• 2 meditations with Danielle

• ZERO floorwork

• Only 15 minutes/day

• Daily reminders

• Access to Better5 Challenge Club

• 2025 Workout Calendar

• Fitness Tracker

• Full access to all classes on August 30th

• FREE prize giveaway!

CLASSES RELEASED August 30: This month your challenge classes will not be available in your library until AUGUST 30th, just before the challenge starts.

Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults or anyone looking to move every day
• Anyone who wants to improve their overall fitness level in a manageable way
• Those looking for accountability
• Anyone who struggles to find the motivation to exercise
• Beginners & anyone looking for a gentle full-body program
• Anyone wanting to get stronger in a safe & simple manner
• Everyone! All movements are gentle & easy to do

What are the benefits?

• Improved full-body strength
• Increased mobility
• Improved core strength
• Improved balance & stability
• Reduced tightness & stiffness
• Complete tasks of daily living without strain
• Improved leg & arm endurance
• Improved endurance & confidence climbing stairs & walking
• Less fatigue & more energy
• More confidence in performing tasks that challenge your balance
• Improved cardiovascular health
• Increased daily movement
• Stress relief & peace of mind
• Unlock a feel-good sense of achievement 
• Creates a healthy habit of daily exercise for long-term health

With this program, you'll get:

• 30 day program
• 15 minutes/class
• *NEW* 2 Chair Yoga Classes
• ZERO floorwork—absolutely no getting down on the ground
• 2 BONUS meditations
• Daily motivational emails
• FREE digital fitness tracker
• FREE digital workout calendar
• Community support in the "Better5 Challenge Club" Facebook group
• Go at your own pace & on your own schedule
• Instant access
• Own for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on September 1, 2025 and ends on September 30, 2025.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from September 1-30, 2025.

Instant access after purchase.