Strong at 60: Full Body Fitness for Energy and Health Digital Class
Strong at 60: Full Body Fitness for Energy and Health Digital Class
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The Total Fitness Package For Optimal Health At 60+
Finally, a series of classes that brings together strengthening, heart health & recovery.
- 5 Days Of Classes
- 30 Minutes/Session
- Minimal Equipment
- Rated: Easy/Gentle
Instructor: Tavia Pol
Staying fit & healthy as we age depends on being active. Any sort of activity makes a difference—the important part is to just do something. But if you want your body to reach its true potential this class will help you get there. It’s been thoughtfully designed to take you through exactly how you should be exercising to improve all aspects of your physical health.
With 3 days of strength training you will get stronger & build the muscle you need to do your daily activities easier. You’ll also have 1 heart health day to improve your cardiovascular system and lungs. Then you’ll have an active recovery day that keeps you progressing without pushing yourself so you can repeat the entire program week after week.
This is a gentle & easy program designed to get all aspects of your body to optimal health.
You may also like "Chair-Assisted Lower Body Strengthening"
Watch the class preview below:
Who is this course for?
- Older adults
- Beginners & anyone new to resistance training
- Anyone who wants to get fitter, but is limited by mobility, balance or strength
- People wanting to get stronger in a safe & gentle manner
- Those looking for a simple program that improves the fitness of their entire body
- Everyone! All movements are gentle & easy to do
What are the benefits?
- Improved strength
- Increased flexibility
- Improved mobility
- Increased ability to do day to day tasks
- Better balance
- Increased heart & lung strength
- Improved energy levels
- Improved mood
- Increased confidence for walking, using stairs & taking part in activities
With this class, you'll get:
- 5 days of step-by-step classes
- 30 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Some exercises will require you to get down on the ground, however most exercises are done either standing or using a chair for support.
- What equipment is needed? You will need a pair of light dumbbells, a chair and a yoga mat (or towel)
- How physically demanding is this class? Most of the exercises are simple and easy to do. This program requires very little fitness in advance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class or membership, you will be prompted to login after purchase. You can use the class(es) immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 3 business days of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Single Purchase Digital Classes - Money back guarantee for 90 days.
Memberships - Money back guarantee for 30 days.
If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
