Strong at 60: Full Body Fitness for Energy and Health Digital Class

Strong at 60: Full Body Fitness for Energy and Health Digital Class

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Instructor: Tavia Pol

Who is this course for?

  • Everyone! All the movements in this course are deliberately designed to be gentle
  • Anyone who is new or a beginner to resistance training
  • Anyone who wants to get fitter, but is limited by mobility, balance, or strength
  • People wanting to get stronger in a safe and gentle manner
  • People who are looking for a simple program that improves the fitness of their entire body

What are the benefits?

  • Improved strength
  • Increased flexibility & mobility
  • Increased ability to complete your activities of daily living
  • Better balance
  • Increased confidence in walking up stairs, carrying groceries & using a chair
  • Increased heart and lung strength
  • Improved energy levels and mood 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 30-minute commitment by you
  • Instant access after purchase to your online class
  • A beginner oriented class with a multitude of health benefits 


  • Do I need to get down on the floor and back up? Some exercises will require you to get down on the ground, however most exercises are done either standing or using a chair for support.
  • What equipment is needed? You will need a pair of dumbbells (or soup cans), a chair and a yoga mat (or towel)
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Risk Free, 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!

Customer Reviews

Based on 3 reviews
mary mascetta

Played these for other seniors and we all liked the exercises

Maike Kollenrott
Waiting for more of this!

I really enjoyed this class and hope for a sequel soon! I loved Tavia's teaching.

Sandi Morney
Tavia was a great instructor, good class

this class was sa bunch of fun. Tavia is a great instructor and I hope Better5 releases more of her classes soon.