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Chair-Assisted Lower Body Strengthening Digital Class

Chair-Assisted Lower Body Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Safely & Gently Get Stronger Legs & Better Balance—With The Support Of A Chair

Finally, a way to make "leg day" gentle, easy & doable so you can walk, stand & get up better

  • 7 Days Of Classes
  • 20-25 Minutes/Session
  • ZERO floorwork
  • Rated: Gentle/Easy
  • Equipment: Chair & Light Dumbbells

Instructor: Brent Carmichael 

Your lower body is the key to unlocking a better quality of life

You depend on your lower body for the most important thing—mobility. It’s what gets you from place to place while keeping you on your feet. If you’ve lost strength in your legs, it can be difficult to walk or stand or even play with the grandkids. By regaining & maintaining that strength, you get to keep moving with confidence, reduce stumbles & function better in everything you do each day. 

In this gentle, entry-level class, you’ll use a chair for support to make strengthening your legs safer & easier to do—all from the comfort of home, in just 20-25 minutes a day.

You may also like "Strong at 60: Full Body Fitness For Energy and Health" (includes floorwork)

Watch the class preview below:

Who is this course for?

  • People who want to increase strength and endurance in their lower body
  • People who want to improve their balance
  • Anyone wanting greater functional strength in their day-to-day life
  • Everyone! All movements in this program are deliberately designed to be gentle

What are the benefits?

  • Increased lower body strength
  • Improved balance & agility
  • Fewer stumbles & decreased risk of falling
  • Increased walking & standing endurance
  • Improved confidence
  • Maintains bone density to reduce the risk of fractures
  • Walk further, last longer & take less time to get where you're going
  • Improved ability to go from sitting to standing

With this class, you'll get:

  • 7 days of classes
  • 20-25 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Gentle & safe
  • Closed captioning
  • Instant access
  • Stream online 24/7 or download classes for offline viewing
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All exercise are done standing or using a chair for support.
  • What equipment is needed? A pair of light dumbbells & a chair.
  • How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Get the DVD version now (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 20 reviews
Jackie Murri

I enjoy this class.

Sonja Scharles
It's good!

It's good, I'm doing it about twice a week.

Deborah Achtenberg
It's a good one

I'm getting stronger and stronger by taking and retaking this course. I'm on my second time through it! Instruction is clear and engaging. I recommend the course to anyone.

Graham Eagland
It’s manageable

Enjoyable. Just need to motivate myself. Started back at Day One.

shirley hall

On my second go around. Love it.