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Strong at 60: Full Body Fitness for Energy and Health Digital Class

Strong at 60: Full Body Fitness for Energy and Health Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

The Total Fitness Package For Optimal Health At 60+

Finally, a series of classes that brings together strengthening, heart health & recovery.

  • 5 Days Of Classes
  • 30 Minutes/Session
  • Minimal Equipment
  • Rated: Easy/Gentle

Instructor: Tavia Pol

Staying fit & healthy as we age depends on being active. Any sort of activity makes a difference—the important part is to just do something. But if you want your body to reach its true potential this class will help you get there. It’s been thoughtfully designed to take you through exactly how you should be exercising to improve all aspects of your physical health.

With 3 days of strength training you will get stronger & build the muscle you need to do your daily activities easier. You’ll also have 1 heart health day to improve your cardiovascular system and lungs. Then you’ll have an active recovery day that keeps you progressing without pushing yourself so you can repeat the entire program week after week. 

This is a gentle & easy program designed to get all aspects of your body to optimal health.

You may also like "Chair-Assisted Lower Body Strengthening"

Watch the class preview below:

Who is this course for?

  • Older adults
  • Beginners & anyone new to resistance training
  • Anyone who wants to get fitter, but is limited by mobility, balance or strength
  • People wanting to get stronger in a safe & gentle manner
  • Those looking for a simple program that improves the fitness of their entire body
  • Everyone! All movements are gentle & easy to do

What are the benefits?

  • Improved strength
  • Increased flexibility
  • Improved mobility
  • Increased ability to do day to day tasks
  • Better balance
  • Increased heart & lung strength
  • Improved energy levels
  • Improved mood
  • Increased confidence for walking, using stairs & taking part in activities

With this class, you'll get:

  • 5 days of step-by-step classes
  • 30 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? Some exercises will require you to get down on the ground, however most exercises are done either standing or using a chair for support.
  • What equipment is needed? You will need a pair of light dumbbells, a chair and a yoga mat (or towel)
  • How physically demanding is this class? Most of the exercises are simple and easy to do. This program requires very little fitness in advance.

Instant access after purchase.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 11 reviews
    luv it

    I finished the challenge of May...and srarted summer the 7 minute of 21 days......hard but doing it....don't like the ines on the wall...because I do not have free wall....would luv more dance exercises

    Thank you for providing your feedback Luisa, great work completing the May Challenge! Sorry to hear you were unable to do any of the wall exercises - please feel free to send us an email at and we'd be happy to provide alternative exercises instead of using the wall


    This is a great program. I love it anything that can help me to keep moving is great.

    Angela B
    Have only just started

    But after only a few days I am feeling enthusiastic about continuing. Love the pace and style of exercise. Determined to continue

    Hi Angela, thank you for your review! It's great to hear that you're enjoying the class! I'm glad that it is motivating you to continue working out.

    Sue Treadwell
    Strong at 60: full body fitness for energy and health digital class

    I did enjoy this class, but found there was a bit too
    much floor work. I don't know whether it was just me, but I found Tavia a bit hard to understand as she spoke too fast.

    Hi Sue,

    We appreciate your review and feedback!

    Better5 Support

    Maria Castro
    Strong at 60

    This is exactly what I’ve needed to help with my overall fitness. The routines are very clear and perfect for a 63-year-old!

    That's amazing to hear, Maria! Thank you so much for sharing.