Strong at 60 - Volume 2 Digital Class

Unlock The Strength & Mobility You’re Truly Capable Of

How a combination of strengthening, yoga & cardio provides the perfect blend of exercises for freeing your body to function it’s best

• 7 Days Of Classes
• 25-30 Minutes/Session
• Rated: Easy/Gentle
• Equipment: Chair; Yoga Mat; Resistance Band; Dumbbells; Step

Instructor: Tavia Pol

This class provides a full-body approach to fitness that brings in the best parts of various exercise forms to create daily routines that leave you stronger, more flexible and with greater endurance. 

Your strength, flexibility & endurance are all connected. The best way to improve one area… is by improving them all. Often it can be hard to strength train if you have tight muscles or it can be hard to go for long walks without leg strength. By improving these 3 areas (strength, flexibility & endurance) at the same time, you’ll improve your overall fitness—leading to big improvements in your ability to do your everyday tasks and activities.

Each day you’ll be taken through a short warm up then a workout that focuses on either yoga, strength or cardio so that by the end of the 7 days you’ll have greater overall fitness & function.

Watch the class preview below:

Who is this course for?

• Older adults looking to improve their overall fitness level
• Beginners & anyone looking for a gentle full-body program
• Anyone wanting to get stronger in a safe & simple manner
• Anyone wanting to lower their resting heart rate
• Those looking to improve mobility, balance & range of motion
• Anyone who wants to increase their stamina 
• Everyone! All movements are gentle & easy to do

What are the benefits?

• Improved full-body strength
• Increased flexibility & mobility
• Increased range of motion
• Better balance
• Increased stamina
• Increased heart & lung strength
• Lowered resting heart rate
• Improved energy levels
• Improved mood
• Increased confidence in walking, using stairs & taking part in activities 

With this class, you'll get:

• 7 days of step-by-step classes
• 25-30 minutes per session
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? Some exercises will require you to get down on the ground however, most exercises are done either standing or using a chair for support.
• What equipment is needed? You will need a chair, a yoga mat, a resistance band, & a pair of dumbbells.
• How physically demanding is this class? Most of the exercises are simple and easy to do. This program requires very little fitness in advance.

Instant access after purchase.