Yoga For Bone Health and Strength Digital Class
Yoga For Bone Health and Strength Digital Class
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The Gentlest Way To Rebuild Bone Density And Get Stronger Bones—While Improving Posture Too
How to transform fragile bones into strong bones with these specific, simple yoga routines.
- 7 Days Of Classes
- 20-30 Minutes/Session
- Rated: Easy to moderate (with weights)
- Equipment: Mat, Yoga Block, Yoga Strap, Chair, Space Near a Wall, & Dumbbells (optional)
Instructor: Shalanne Wilkison
The key to building bone density through yoga is using weight—either bodyweight or dumbbells. The added weight to these specific movements builds bone strength, increasing the density and making them less fragile & brittle.
Simply follow along as your certified instructor shows you step-by-step how to get your whole body moving with gentle yoga movements using weight. Each day starts with an easy warm up then begins adding slightly intensity to build up your bone density before slowing down into a relaxing cool down.
This class is suitable for all fitness levels as there are a lot of levels and options included for you to be able to add to the intensity to suit your physical ability.
Watch the class preview below:
Who is this course for?
- Anyone wanting to build bone density
- Those who have fragile or brittle bones
- People wanting better spine health and posture
- Anyone looking to improve mobility and flexibility
- Those who are wanting to increase their confidence in everyday tasks
- Beginners looking to get into a safe and effective yoga routine
- Everyone! All the movements in this program come with adaptations to make it easier or more challenging to suit your physical ability
What are the benefits?
- Increased bone density & strength
- Improved posture
- Better mobility & flexibility
- Improved spine & hip support
- Reduced stress
- Reduced risk of falling
- Better joint support
- Rebuilds bone mass
- Develops stabilizing muscles to improve balance
With this class, you'll get:
- 7 days of step-by-step classes
- 20-30 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? Yes, the majority of this class is on the floor.
- What equipment is needed? For this class, you'll need a mat, yoga block, yoga strap, a chair, space near a wall, & dumbbells (optional).
- How physically demanding is this class? Most of the exercises are simple. Options are provided all throughout so you can increase or decrease the intensity at any time to suit your fitness level.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
