2026 New Year Challenge - 45% Off!

Start Your New Year Feeling Stronger, Steadier & More Confident—In Less Than 15 Minutes A Day

Make 2026 your best year yet—with a gentle, fresh & fun reset for adults over 50!

• 31 Day Program
• 15 Minutes/Day
• No Floorwork (Seated & Standing Only)
• Rated: Easy/Gentle
• Equipment: Chair; Pair Of Dumbbells; Mini Loop Band; Clear Floor Space; Open Wall Area

Instructor: Tavia Pol, Rylee McKinley & Danielle Hepburn

The New Year doesn’t need extreme resolutions, exhausting workouts, or big promises you can’t keep. It just needs simple, consistent movement that helps your body feel better—in small, doable increments.

The Better5 New Year Challenge is a realistic, supportive way to reset your routine and rebuild strength, mobility, balance, and confidence—starting January 1.

Focusing on consistency over intensity, each day, you’ll complete a short, approachable class that gently wakes up your muscles, improves joint mobility, supports balance and posture, and helps you move more comfortably in everyday life.

Most classes are led by Tavia, guiding you through strength, cardio, balance, and functional movement—targeting the muscles that matter most for walking, standing, lifting, and staying independent. You’ll also enjoy 2 chair yoga classes with Rylee to improve flexibility and relaxation, plus 2 calming meditations with Danielle to support mental clarity, focus, and stress reduction.

Every class is under 15 minutes—so it’s easy to fit into your day without feeling overwhelming. No getting down on the floor. No complicated routines. Just press play and follow along.

By the end of January, you won’t just feel better—you’ll have built a habit. A routine you can carry forward. A stronger, more capable body to start the year with confidence.

Join hundreds of others in the New Year Challenge reset to get access to a supportive community that helps you stay on track & makes fitness fun!

Here’s everything that's included:

• 31 day program
• 27 classes with Tavia
• 2 chair yoga classes with Rylee
• 2 meditations with Danielle
• ZERO floorwork
• Only 15 minutes/day
• Daily reminders
• Access to Better5 Challenge Club
• 2026 Workout Calendar
• Fitness Tracker
• Go at your own pace & on your own schedule

START DATE: January 1, 2026

CLASSES RELEASED December 31, 2025: This month your challenge classes will not be available in your library until December 31st, just before the challenge starts.

Once classes are released, you'll have access to the entire program all at once so you can exercise whenever works best for you, on your own schedule. That means you can take more than 1 class a day if you’re feeling good or if you miss a day you can always make it up later.

Watch the class preview below:

Who is this course for?

• Older adults who want to stay active, strong, and independent
• Anyone seeking safe, low-impact exercise options
• Those looking to build better balance, strength, and mobility
• Beginners who appreciate short, easy-to-follow routines
• Anyone who wants to move with more confidence and ease
• People hoping to reduce stiffness and feel stronger day by day
  

What are the benefits?

• Stronger muscles from head to toe
• Better overall mobility and ease of movement
• A more stable, supportive core
• Improved balance and steadiness
• Less tightness, stiffness, and discomfort
• Every day tasks feel easier and more manageable
• Greater arm and leg endurance
• More confidence in climbing stairs and walking longer distances
• Reduced fatigue and increased energy
• Better balance during challenging movements
• Improved heart and cardiovascular health
• More daily activity built into your routine
• Stress relief and a calmer mind

FAQ:

• Do I need to get down on the floor and back up? No. There is zero floorwork. All exercises are done either seated or standing.

• What equipment is needed? You will need a chair (preferably with no armrests), a pair of dumbbells, a mini loop band, clear floor space and an open wall area. 

• How physically demanding is this class? This is a gentle & easy program specifically designed to be manageable at any level. 

• What if I miss a day? No worries! It’s about progress, not perfection. Each class is so short you can always make it up by taking 2 classes in a day sometime later.

• When does it start? The program starts on January 1, 2026 and ends on January 31, 2026.

• Are these classes live? No. Just like Better5’s other programs, you will get access to the entire program all at once so you can go at your own pace. 

• Can I take this program more than once? Yes! You’ll own all classes for life to re-watch again & again as often as you want. However, the support & community you get with this program is only provided from January 1-31, 2026

Here Are REAL RESULTS From Real People In These Challenges: