7 Day Chair Yoga for Full Body Release Digital Class
7 Day Chair Yoga for Full Body Release Digital Class
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Make Stiffness Disappear—By Sitting In A Chair (7 Day Results)
How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness.
- 7 Days Of Classes
- 25 Minutes/Session
- No floorwork
- Rated: Very Gentle
- Equipment: Chair & Yoga Strap
Instructor: Shalanne Wilkison
Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix…
In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.
Watch the class preview below:
Who is this course for?
- Anyone with stiff joints or tight muscles
- People who sit for most of the day
- Those with mobility issues
- Anyone looking for gentle full-body stretching & strengthening
- People wanting relief from body aches & pains
- Anyone who doesn’t want to get down on the ground
- Those who need a bit more support with a chair
- Everyone! It’s for all levels of fitness
What are the benefits?
- Greater range of motion in your joints
- More flexibility
- Longer & stronger muscles
- Healthier posture
- Calming practice for the body & mind
- Unlocks stiffness from your head to your toes
- Increased full body strength
With this class, you'll get:
- 7 days of classes
- 25-minute sessions
- ZERO floorwork
- Own all classes for life
- Gentle & safe
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair.
- What equipment is needed? You'll only need a chair and a yoga strap.
- How physically demanding is this class? This is an easy class that anyone can do.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
