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7 Day Chair Yoga for Full Body Release Digital Class

7 Day Chair Yoga for Full Body Release Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Make Stiffness Disappear—By Sitting In A Chair (7 Day Results)

How to use a combination of gentle stretching & strengthening from an entirely seated position to free every single muscle & joint in your body from stiffness.

  • 7 Days Of Classes
  • 25 Minutes/Session
  • No floorwork
  • Rated: Very Gentle
  • Equipment: Chair & Yoga Strap

Instructor: Shalanne Wilkison

Stiffness is often the most overlooked cause of mobility, balance & overall body function issues. When your muscles or joints are stiff & tight it brings your entire body out of alignment, causing weakness & pain. The good news is that it’s also one of the easiest problems to fix…

In just 25 minutes a day, you’ll stretch out tight muscles & gain relief from stiffness. These chair yoga moves also strengthen your entire body which provides better support & function for every single one of your major muscle groups. It’s one of the easiest (and most enjoyable!) ways to stop pain & improve your functional abilities.

Watch the class preview below:

Who is this course for?

  • Anyone with stiff joints or tight muscles
  • People who sit for most of the day
  • Those with mobility issues
  • Anyone looking for gentle full-body stretching & strengthening 
  • People wanting relief from body aches & pains
  • Anyone who doesn’t want to get down on the ground
  • Those who need a bit more support with a chair
  • Everyone! It’s for all levels of fitness 

What are the benefits?

  • Greater range of motion in your joints
  • More flexibility
  • Longer & stronger muscles
  • Healthier posture
  • Calming practice for the body & mind
  • Unlocks stiffness from your head to your toes
  • Increased full body strength

With this class, you'll get:

  • 7 days of classes
  • 25-minute sessions
  • ZERO floorwork
  • Own all classes for life
  • Gentle & safe
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All movements are done while sitting in a chair.
  • What equipment is needed? You'll only need a chair and a yoga strap.
  • How physically demanding is this class? This is an easy class that anyone can do.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 12 reviews
Ellen DuFour
Excellent class

I love this class The teacher is one ofvthe best yoga yeachers I’ve ever had. Truly gentle yoga and so much fun.

Hi Ellen,

We love hearing this, Ellen! Thanks for taking the time to let us know :)

Enjoy your class!
Better5 Team Support

John Slaughter

7 Day Chair Yoga for Full Body Release Digital Class

Kathleen Olsen
Revitalizing and relaxing

This class is so relaxing and revitalizing. I love the instructor. Mel is always motivating & explains each movement thoroughly.

Hi Kathleen,

Thanks for taking the time to let us know, Kathleen! We are so happy to hear this!

Better5 Support

R Robb
Excellent yoga

I am 73 with osteoarthritis and fibromyalgia and this workout is fantastic for me right now. Some days I can do it all, and then another one of your videos and some days I do a bit less. I try to do it first thing in the morning and it sets me up for the day!! Great leader and she is supportive and encouraging and so positive! Thank you!

Pamela Casale
Better 5 is my best friend

Love the instructors- length of classes- variety- so grateful