Lower Body Chair Yoga Digital Class
Lower Body Chair Yoga Digital Class
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Now You Can Get A Stronger, Sturdier Lower Body With The Simple, Tension-Relieving Movements Of Gentle Chair Yoga
Here are the 3 elements to safely & gently achieving better balance, mobility & lower body strength.
- 5 Days Of Classes
- 30 Minutes/Session
- No floorwork
- Rated: Very Easy/Gentle
Instructor: Shalanne Wilkison
Your lower body is one of the most important areas for improving your overall quality of life. Since this group of muscles is responsible for your ability to move, when they’ve weakened it can make walking, standing, taking the stairs and even just getting out of chairs frustratingly hard. Once you start losing that strength & function, the thought of strength-training might sound like it’s now out of reach… but it’s not.
Combining these 3 elements makes getting your lower body strength back a lot more manageable:
- Yoga
- Lower Body Strengthening
- Chair Exercises
This class uses the calm & gentle poses of yoga to strengthen your lower body—while seated in a chair for safety & added support. You’ll find this to be a great entry-level class for easing yourself into making those lower body improvements that will get you back to walking & moving with stability and confidence.
Watch the class preview below:
Who is this course for?
- People with stiff lower body joints or muscles
- Those looking for a gentle, low-impact workout
- People who sit while working or anyone that spends a lot of time sitting
- Anyone with limited mobility
- Those who don't want to get down on the ground
- Anyone who wants the support & stabilization of a chair while exercising
What are the benefits?
- Improved mobility
- Improved posture, balance & coordination
- Renewed sense of energy
- Increased relaxation
- Strengthened immune system
- Harmonized mind & body
- Proper structural alignment
- Reduced stress & tension
- Reduced lower body joint pain
- Improved walking & standing ability
With this class, you'll get:
- 5 days of classes
- 30-minute sessions
- ZERO floorwork—absolutely no getting down on the ground
- Gentle & safe exercises
- Closed captioning
- Instant access
- Own all classes for life (for a one-time payment)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
- What equipment is needed? All you need is a sturdy chair, a yoga block & a yoga strap.
- How physically demanding is this class? This is a very gentle & easy class that anyone of any age or ability can do.
Get Instant Access After Purchase
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
