Lower Body Chair Yoga Digital Class

Now You Can Get A Stronger, Sturdier Lower Body With The Simple, Tension-Relieving Movements Of Gentle Chair Yoga

Here are the 3 elements to safely & gently achieving better balance, mobility & lower body strength.

• 5 Days Of Classes
• 30 Minutes/Session
• No floorwork
• Rated: Very Easy/Gentle

Instructor: Shalanne Wilkison

Your lower body is one of the most important areas for improving your overall quality of life. Since this group of muscles is responsible for your ability to move, when they’ve weakened it can make walking, standing, taking the stairs and even just getting out of chairs frustratingly hard. Once you start losing that strength & function, the thought of strength-training might sound like it’s now out of reach… but it’s not.

Combining these 3 elements makes getting your lower body strength back a lot more manageable:

1. Yoga
2. Lower Body Strengthening
3. Chair Exercises

This class uses the calm & gentle poses of yoga to strengthen your lower body—while seated in a chair for safety & added support. You’ll find this to be a great entry-level class for easing yourself into making those lower body improvements that will get you back to walking & moving with stability and confidence.

You might also like this “7 Day Chair Yoga for Full Body Release ” class to help make stiffness disappear while staying comfortably seated in your chair!

Watch the class preview below:

Who is this course for?

• People with stiff lower body joints or muscles
• Those looking for a gentle, low-impact workout
• People who sit while working or anyone that spends a lot of time sitting
• Anyone with limited mobility
• Those who don't want to get down on the ground
• Anyone who wants the support & stabilization of a chair while exercising

What are the benefits?

• Improved mobility
• Improved posture, balance & coordination
• Renewed sense of energy
• Increased relaxation
• Strengthened immune system
• Harmonized mind & body
• Proper structural alignment
• Reduced stress & tension
• Reduced lower body joint pain
• Improved walking & standing ability

With this class, you'll get:

• 5 days of classes
• 30-minute sessions
• ZERO floorwork—absolutely no getting down on the ground
• Gentle & safe exercises
• Closed captioning
• Instant access
• Own all classes for life (for a one-time payment)
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
• What equipment is needed? All you need is a sturdy chair, a yoga block & a yoga strap.
• How physically demanding is this class? This is a very gentle & easy class that anyone of any age or ability can do.

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