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Lower Body Chair Yoga Digital Class

Lower Body Chair Yoga Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Now You Can Get A Stronger, Sturdier Lower Body With The Simple, Tension-Relieving Movements Of Gentle Chair Yoga

Here are the 3 elements to safely & gently achieving better balance, mobility & lower body strength.

  • 5 Days Of Classes
  • 30 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle

Instructor: Shalanne Wilkison

Your lower body is one of the most important areas for improving your overall quality of life. Since this group of muscles is responsible for your ability to move, when they’ve weakened it can make walking, standing, taking the stairs and even just getting out of chairs frustratingly hard. Once you start losing that strength & function, the thought of strength-training might sound like it’s now out of reach… but it’s not.

Combining these 3 elements makes getting your lower body strength back a lot more manageable:

  1. Yoga
  2. Lower Body Strengthening
  3. Chair Exercises

This class uses the calm & gentle poses of yoga to strengthen your lower body—while seated in a chair for safety & added support. You’ll find this to be a great entry-level class for easing yourself into making those lower body improvements that will get you back to walking & moving with stability and confidence.

Watch the class preview below:

Who is this course for?

  • People with stiff lower body joints or muscles
  • Those looking for a gentle, low-impact workout
  • People who sit while working or anyone that spends a lot of time sitting
  • Anyone with limited mobility
  • Those who don't want to get down on the ground
  • Anyone who wants the support & stabilization of a chair while exercising

What are the benefits?

  • Improved mobility
  • Improved posture, balance & coordination
  • Renewed sense of energy
  • Increased relaxation
  • Strengthened immune system
  • Harmonized mind & body
  • Proper structural alignment
  • Reduced stress & tension
  • Reduced lower body joint pain
  • Improved walking & standing ability

With this class, you'll get:

  • 5 days of classes
  • 30-minute sessions
  • ZERO floorwork—absolutely no getting down on the ground
  • Gentle & safe exercises
  • Closed captioning
  • Instant access
  • Own all classes for life (for a one-time payment)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
  • What equipment is needed? All you need is a sturdy chair, a yoga block & a yoga strap.
  • How physically demanding is this class? This is a very gentle & easy class that anyone of any age or ability can do.

    Get Instant Access After Purchase

      How to use

      If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

      If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

      100% Money Back Guarantee

      Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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      Customer Reviews

      Based on 9 reviews
      Dianne Gifford

      Lower Body Chair Yoga Digital Class

      Calming and STrengthening Lower Body Chair Yoga

      I am very pleased and impressed with this very calming lower body chair yoga class for its gentleness and strengthening and the smoothness of SHalanne in guiding us along as upon a gentle river. She gives us time to disconnect from all we are carrying and then ease ourselves into this journey. Both strengthenin for each leg, for our minds, our hearts and letting the things we are holding to be released and feel the harmony in our bodies. I enjoyed both the class and the movements and the lovely qualities of SHalanne to guide us along. I gladly recommend this to everyone.

      I am enjoying this program

      I have only completed one session of this program, but I like it very much.

      Hi Pam,

      Way to go! We are so happy to hear how much you are liking the course!

      Better5 Support

      Perfect for me

      I have limited mobility. This is great for rebuilding strength in my legs.

      Hi there!

      Thanks for the fab review! :) We loved hearing about how this class helped you rebuild strength!

      Better5 Support️

      Marianne Allen

      Lower Body Chair Yoga Digital Class