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7 Days of Chair Assisted Balance Exercises - Volume 1 Digital Class

7 Days of Chair Assisted Balance Exercises - Volume 1 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone with balance issues
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet
  • Those who prefer chair exercise for safety & support

What are the benefits?

  • Improved balance
  • Confidence when walking
  • Improved function
  • Stronger core, legs & feet
  • Better depth perception
  • Reduced risk of falling or stumbling
  • Sturdier feet

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15-20 minutes per session
  • Drills, movements & exercises proven to improve balance
  • A better understanding of what balance is & how you can continue to improve it over time
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Instant access after purchase
  • ZERO floorwork—absolutely no getting down on the ground

FAQ:

  • Do I need to get down on the floor and back up? No. Most exercises are done from a chair with a few standing exercises where you will be holding onto the chair for support.
  • What equipment is needed? All you need is a chair, a flat resistance band & a massage ball (a lacrosse ball or tennis ball will work)
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 5 reviews
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K
Kay
Good routine

I really like working on keeping string balance muscles, and this routine is brisk and easy.

M
Margie Fallis
Helpful

As I expected. Better5 is always helpful

B
Brenda Jackson
Chair Assisted Balance Exercises

I really like this class. I have gone back and redone day 7 several times. My only issue is that there is too much time between each exercise. The instructor is very good.

M
Mildred Mclaughlin
Good Instructor

A great series of exercises to get back into the mood of "moving"

B
Barbara Van Voast
#5

5 stars!