Get instant access after purchase.
Instructor: Sharon Haskins
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- People who are looking to improve balance, posture, and coordination
- People who have never tried Tia Chi, this course is designed to be beginner-friendly
- People looking to boost their mind and body health
What are the benefits?
- Improved balance, posture, and coordination
- Strengthened immune system
- Proper structural alignment
- Harmonized mind & body
Slowed effects of ageing
With this class, you'll get:
- A step by step 8 day program to follow along
- Each day is designed to get the most out of a 30-minute commitment by you
- A beginner oriented class with a multitude of health benefits
- Instant access after purchase
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
Beginner Tai Chi for Body and Mind Health Digital Class