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Seated Tai Chi Digital Class

Seated Tai Chi Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Now You Can Use Tai Chi To Get Stronger & Release Tension—While Sitting In A Chair

The slow & gentle movements of tai chi just got even easier

  • 8 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Very Easy/Gentle

Instructor: Sharon Haskins

The first ever Better5 seated Tai Chi class makes one of the most low-impact types of exercise even more gentle on the joints. You’ll learn 8 different Yang-style tai chi forms—done entirely from a chair. 

These movements generate and circulate Chi energy through posture movement & breath. Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance. 

Seated Tai Chi is one of the  most relaxing & graceful ways to improve your health & mobility while letting go of tension.

Watch the class preview below:

Who is this course for?

  • Beginners & older adults
  • Anyone limited by mobility, balance or strength
  • People who want to reduce stress & release tension
  • Anyone interested in trying Tai Chi—this course is beginner-friendly
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Improved posture, balance & coordination
  • Renewed sense of energy
  • Increased relaxation
  • Strengthened immune system
  • Harmonized mind & body
  • Proper structural alignment
  • Improved mobility
  • Reduced stress & tension

With this class, you'll get:

  • 8 days of classes
  • 20-30 minutes per class
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. All movements are done while sitting in a chair.
  • What equipment is needed? All you will need is a chair.
  • How physically demanding is this class? This is a very gentle & easy class that anyone can do.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 8 reviews

I'm enjoying all the classes I've gotten. Go through each one in turn and go again.

Thank you so much, Evelyn! We're glad you're enjoying your classes!

Gwen Farver

Seated Tai Chi Digital Class

Anne Mears

This is an excellent course. I hope you will do a follow up course to extend the practise.

Excellent pace and flow

My friend and I enjoy this class because of the balance of new forms and review, the pacing, the opportunity to practice both with and without voiced instructions. I appreciate the front and back views, too. It is a wonderful introduction to an ancient wholistic tradition of exercise for young and old.

Rosemary Zell
Seated Tai Chi

I have had eye surgery and unable to start. It’s excited to know it’s waiting for me. I will surely send you a review.Thank you.

Hi Rosemary,

Wising you all the best, Rosemary!

Enjoy your classes!
Better5 Support