Get Stronger & More Flexible—Without Straining Your Joints
Release tension from your body & mind with the slow & graceful movements of Tai Chi
✅ Improved balance, posture, and coordination
✅ Strengthened immune system
✅ Proper structural alignment
✅ Increased mindfulness
✅ Harmonized mind & body
✅ Slowed effects of ageing
✅ Improves strength without hurting joints
- Everyone! All the movements in this program are deliberately designed to be gentle
- Anyone with stiff or sore joints
- People with back pain
- People who are looking to improve balance, posture, and coordination
- Anyone wanting to relax
- People looking to boost their mind and body health
✅ 9 days of step-by-step classes
✅ 25 minutes per session
✅ A beginner class of the Yang Style short form of Tai Chi
✅ Warm up & closure exercises
✅ Easy, follow-along instruction by a certified professional
✅ Own the entire program for life
✅ Instant access after purchase
✅ ZERO floorwork—absolutely no getting down on the ground
✅ 100% money-back guarantee + free replacement class
Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
No. There is ZERO getting down on the ground. All exercises are done from a standing position.
All you need is some snug fitting footwear.
This is an easy class that anyone of any fitness level can do. All stretches & movements are simple and use only your body weight.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!