Get Stronger & More Flexible—Without Straining Your Joints
Release tension from your body & mind with the slow & graceful movements of Tai Chi
9 Days Of Classes
25 Mins/Session
Easy
What are the benefits?
✅ Improved balance, posture, and coordination
✅ Strengthened immune system
✅ Proper structural alignment
✅ Increased mindfulness
✅ Harmonized mind & body
✅ Slowed effects of ageing
✅ Improves strength without hurting joints
Who Is This Bundle For?
- Everyone! All the movements in this program are deliberately designed to be gentle
- Anyone with stiff or sore joints
- People with back pain
- People who are looking to improve balance, posture, and coordination
- Anyone wanting to relax
- People looking to boost their mind and body health
What You'll Get
✅ 9 days of step-by-step classes
✅ 25 minutes per session
✅ A beginner class of the Yang Style short form of Tai Chi
✅ Warm up & closure exercises
✅ Easy, follow-along instruction by a certified professional
✅ Own the entire program for life
✅ Instant access after purchase
✅ ZERO floorwork—absolutely no getting down on the ground
✅ 100% money-back guarantee + free replacement class
Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.
Frequently Asked Questions
Do I need to get down on the floor and back up?
No. There is ZERO getting down on the ground. All exercises are done from a standing position.
What equipment is needed?
All you need is some snug fitting footwear.
How physically demanding is this class?
This is an easy class that anyone of any fitness level can do. All stretches & movements are simple and use only your body weight.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
100% Money-Back Guarantee + Free Replacement Class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
