Skip to product information
1 of 10

Beginner Tai Chi for Body & Mind 3 Digital Class

Beginner Tai Chi for Body & Mind 3 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Complete Your Tai Chi Routine With The Last 12 Movements Of The Yang Style Short Form 

Get even MORE variation to add to your Tai Chi routine.

  • 9 Days Of Classes
  • 25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: None

Instructor: Sharon Haskins

In this Beginner Tai Chi class, you’ll learn the last 12 forms of the Yang Style Short Form. It’s a very gentle class that lets you move without compressing your joints for a pain-free way to exercise. It’s so gentle it almost feels effortless as you flow from one movement to the next—but you’ll notice your strength, flexibility & endurance grow day by day.

Relax your body as you relax your mind—and improve your health & mobility gracefully & easily.

Watch the class preview below:

Who is this course for?

  • Everyone! All the movements in this program are deliberately designed to be gentle
  • Anyone with stiff or sore joints
  • People with back pain
  • People who are looking to improve balance, posture, and coordination
  • Anyone wanting to relax
  • People looking to boost their mind and body health 

What are the benefits?

  • Improved balance, posture, and coordination
  • Strengthened immune system
  • Proper structural alignment
  • Increased mindfulness
  • Harmonized mind & body
  • Slowed effects of ageing 
  • Improves strength without hurting joints

With this class, you'll get:

  • 9 days of step-by-step classes
  • 25 minutes per session
  • A beginner class of the Yang Style short form of Tai Chi
  • Warm up & closure exercises
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Instant access after purchase
  • ZERO floorwork—absolutely no getting down on the ground

Instant access after purchase.

Get the DVD version here (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
e
eileen browne

Beginner Tai Chi for Body & Mind 3 Digital Class

C
Carol wisniewski

Beginner Tai Chi for Body & Mind 3 Digital Class

M
Martin Sheehan
overall very good program

I wish there were add on sessions for lessons 5 and 6 like she does for the other lessons. I also found her warmups for each lesson to be exceptionally long and I tended to skip over most of them