Get Stronger & More Flexible—Without Straining Your Joints

Release tension from your body & mind with the slow & graceful movements of Tai Chi

Beginner Tai Chi for Body & Mind 3 Digital Class
Beginner Tai Chi for Body & Mind 3 Digital Class

Beginner Tai Chi for Body & Mind 3 Digital Class

Regularly $47

$17.00

In this Beginner Tai Chi class, you’ll learn the last 12 forms of the Yang Style Short Form. It’s a very gentle class that lets you move without compressing your joints for a pain-free way to exercise. It’s so gentle it almost feels effortless as you flow from one movement to the next—but you’ll notice your strength, flexibility & endurance grow day by day.

Relax your body as you relax your mind—and improve your health & mobility gracefully & easily.

9 Days Of Classes

25 Mins/Session

Easy

What are the benefits?

✅  Improved balance, posture, and coordination
✅  Strengthened immune system
✅  Proper structural alignment
✅  Increased mindfulness
✅  Harmonized mind & body
✅  Slowed effects of ageing 
✅  Improves strength without hurting joints

Who Is This Bundle For?

- Everyone! All the movements in this program are deliberately designed to be gentle
- Anyone with stiff or sore joints
- People with back pain
- People who are looking to improve balance, posture, and coordination
-  Anyone wanting to relax
- People looking to boost their mind and body health 

What You'll Get

✅  9 days of step-by-step classes
✅  25 minutes per session
✅  A beginner class of the Yang Style short form of Tai Chi
✅  Warm up & closure exercises
✅  Easy, follow-along instruction by a certified professional
✅  Own the entire program for life
✅  Instant access after purchase
✅  ZERO floorwork—absolutely no getting down on the ground
✅  100% money-back guarantee + free replacement class

Instructor: Sharon Haskins
Certified tai chi instructor with 15 years of experience & an education in psychology.

Frequently Asked Questions

Do I need to get down on the floor and back up?

No. There is ZERO getting down on the ground. All exercises are done from a standing position.

What equipment is needed?

All you need is some snug fitting footwear.

How physically demanding is this class?

This is an easy class that anyone of any fitness level can do. All stretches & movements are simple and use only your body weight.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.

100% Money-Back Guarantee + Free Replacement Class

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! 

Beginner Tai Chi for Body & Mind 3 Digital Class
Beginner Tai Chi for Body & Mind 3 Digital Class

Beginner Tai Chi for Body & Mind 3 Digital Class

Regularly $47

$17.00

Want this class on DVD instead? 

Beginner Tai Chi for Body & Mind 3 DVD

$17.00
Beginner Tai Chi for Body & Mind 3 DVD
Beginner Tai Chi for Body & Mind 3 DVD