Beginner Tai Chi for Body & Mind 3 Digital Class
Beginner Tai Chi for Body & Mind 3 Digital Class
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Get Stronger & More Flexible—Without Straining Your Joints
Release tension from your body & mind with the slow & graceful movements of Tai Chi
Instructor: Sharon Haskins
9 days of classes. 25 minutes/session. Rated: Easy.
In this Beginner Tai Chi class, you’ll learn the last 12 forms of the Yang Style Short Form. It’s a very gentle class that lets you move without compressing your joints for a pain-free way to exercise. It’s so gentle it almost feels effortless as you flow from one movement to the next—but you’ll notice your strength, flexibility & endurance grow day by day.
Relax your body as you relax your mind—and improve your health & mobility gracefully & easily.
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle
- Anyone with stiff or sore joints
- People with back pain
- People who are looking to improve balance, posture, and coordination
- Anyone wanting to relax
- People looking to boost their mind and body health
What are the benefits?
- Improved balance, posture, and coordination
- Strengthened immune system
- Proper structural alignment
- Increased mindfulness
- Harmonized mind & body
- Slowed effects of ageing
- Improves strength without hurting joints
With this class, you'll get:
- 9 days of step-by-step classes
- 25 minutes per session
- A beginner class of the Yang Style short form of Tai Chi
- Warm up & closure exercises
- Easy, follow-along instruction by a certified professional
- Own the entire program for life
- Instant access after purchase
- ZERO floorwork—absolutely no getting down on the ground
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
