Better Balance with Chair Assisted Leg Strengthening Digital Class
Better Balance with Chair Assisted Leg Strengthening Digital Class
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Boost Your Confidence With Better Balance & Increased Strength
How to stay upright, walk without stumbling & live without the fear of falling
- 7 Days Of Classes
- 25 Minutes/Session
- Zero Floorwork
- Rated: Easy/Gentle
- Equipment: Chair (Optional: Light dumbbells)
Instructor: Brent Carmichael
As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury-free. This class gently increases the muscle fibers in your lower body to help you regain your stability, stamina & balance in a way that isn’t too hard or demanding for you. This class uses a chair to modify leg exercises so you can actually do them. You’ll have the safety & support you need to gently begin improving your lower body strength—so you can get back to moving with confidence.
Watch the class preview below:
Who is this course for?
- Anyone wanting better balance & stability
- Beginners looking for a safe & gentle routine
- Older adults limited by strength or endurance
- Anyone who wants stronger legs
- Those who prefer chair-based exercise
- Everyone! All exercises are gentle so anyone can get the benefits of a stronger lower body
What are the benefits?
- Improved balance
- Reduced risk of falling
- Fewer stumbles
- Smoother, steadier stride
- Sit & stand easier
- Take stairs confidently
- Increased core strength
- Increased leg strength
- Live without fear
With this class, you'll get:
- 7 days of step-by-step classes
- 25 minutes per session
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No, all exercises are done standing, using the assistance of a chair.
- What equipment is needed? All you'll need is a chair. Light weights are optional.
- How physically demanding is this class? This is a gentle class specifically designed to be manageable for aging adults with limited mobility, strength & endurance.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
