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Better Balance with Chair Assisted Leg Strengthening Digital Class

Better Balance with Chair Assisted Leg Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Boost Your Confidence With Better Balance & Increased Strength

How to stay upright, walk without stumbling & live without the fear of falling

  • 7 Days Of Classes
  • 25 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair (Optional: Light dumbbells)

Instructor: Brent Carmichael

As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury-free. This class gently increases the muscle fibers in your lower body to help you regain your stability, stamina & balance in a way that isn’t too hard or demanding for you. This class uses a chair to modify leg exercises so you can actually do them. You’ll have the safety & support you need to gently begin improving your lower body strength—so you can get back to moving with confidence.

Watch the class preview below:


Who is this course for?

  • Anyone wanting better balance & stability
  • Beginners looking for a safe & gentle routine
  • Older adults limited by strength or endurance
  • Anyone who wants stronger legs
  • Those who prefer chair-based exercise
  • Everyone! All exercises are gentle so anyone can get the benefits of a stronger lower body

What are the benefits?

  • Improved balance
  • Reduced risk of falling
  • Fewer stumbles
  • Smoother, steadier stride
  • Sit & stand easier
  • Take stairs confidently
  • Increased core strength
  • Increased leg strength
  • Live without fear

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No, all exercises are done standing, using the assistance of a chair.
  • What equipment is needed? All you'll need is a chair. Light weights are optional.
  • How physically demanding is this class? This is a gentle class specifically designed to be manageable for aging adults with limited mobility, strength & endurance.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 20 reviews
    75%
    (15)
    20%
    (4)
    0%
    (0)
    0%
    (0)
    5%
    (1)
    E
    Ellen Brown
    Fall prevention & Leg strength

    Both are excellent exercises. Not too difficult but productive. Had to ease up on the exercises due to other health issues. Will be back to them soon.

    We hope you're doing okay! <3

    C
    Customer
    Balance

    These exercises are helping me regain leg strength

    J
    Joyce

    I love all of my Better5 classes. Just the right length and intensity.

    P
    Patricia

    Easy to understand and use. Good for older people

    S
    Sheron Belcher

    Difficult but doable