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Better Balance with Chair Assisted Leg Strengthening Digital Class

Better Balance with Chair Assisted Leg Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Boost Your Confidence With Better Balance & Increased Strength

How to stay upright, walk without stumbling & live without the fear of falling

  • 7 Days Of Classes
  • 25 Minutes/Session
  • Zero Floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair (Optional: Light dumbbells)

Instructor: Brent Carmichael

As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury-free. This class gently increases the muscle fibers in your lower body to help you regain your stability, stamina & balance in a way that isn’t too hard or demanding for you. This class uses a chair to modify leg exercises so you can actually do them. You’ll have the safety & support you need to gently begin improving your lower body strength—so you can get back to moving with confidence.

Watch the class preview below:

Who is this course for?

  • Anyone wanting better balance & stability
  • Beginners looking for a safe & gentle routine
  • Older adults limited by strength or endurance
  • Anyone who wants stronger legs
  • Those who prefer chair-based exercise
  • Everyone! All exercises are gentle so anyone can get the benefits of a stronger lower body

What are the benefits?

  • Improved balance
  • Reduced risk of falling
  • Fewer stumbles
  • Smoother, steadier stride
  • Sit & stand easier
  • Take stairs confidently
  • Increased core strength
  • Increased leg strength
  • Live without fear

With this class, you'll get:

  • 7 days of step-by-step classes
  • 25 minutes per session
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all exercises are done standing, using the assistance of a chair.
  • What equipment is needed? All you'll need is a chair. Light weights are optional.
  • How physically demanding is this class? This is a gentle class specifically designed to be manageable for aging adults with limited mobility, strength & endurance.

Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 16 reviews

    I love all of my Better5 classes. Just the right length and intensity.


    Easy to understand and use. Good for older people

    Sheron Belcher

    Difficult but doable

    Sandy E
    Better Legs

    Love Better5 classes! I'm repeated 7 day walking now and almost finished Balance class with Dr Ben, great instructor!

    Hi Alexandra,

    This is great to hear! Thanks for the amazing review, Alexandra!

    Better5 Support

    Jay Schmidt
    Sore legs

    I have had 2 foot surgeries. Just getting my balance and leg strength a little better. This program has helped a lot and I can keep going back and starting again.

    Hi Jay,

    We appreciate you letting us know how this class has helped increase your balance and strength!

    All the best,
    Better5 Team Support