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Bone Density Booster Digital Class

Bone Density Booster Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instant access after purchase.

Instructor: Melanie Morrisette

Who is this course for?

  • Everyone! All the exercises in this class are gentle
  • Anyone who is concerned about falling
  • Anyone who wants to improve their balance
  • Anyone who wants to increase their bone density

What are the benefits?

  • Decrease the rate of bone loss (or rebuild bone mass)
  • Develop stabilizing muscles to improve balance
  • Reduce likelihood of falls
  • Increase confidence and independence
  • Develop better spine and hip support

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Warm ups, light exercises, and cool downs
  • Each day is designed to get the most out of a 30-minute commitment by you
  • A beginner oriented class with a multitude of health benefits 

FAQ:

  • Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
  • What equipment is needed? All you'll need is bands, weights, and a mat.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 2 reviews
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D
Dorin Stanicel
About Bone Density Booster Digital Class

The class it was really aws and really quite useful.
Thx a lot !
I am very interested about a class for knee cartillage.
All the best,
Dorin

U
Usha Rao
Good workout for boosting strength

Melanie is an excellent instructor her cheerful style is inspiring
The exercises r a good workout and if u r strong u can repeat them for stronger workout
Please get more workouts like this one maybe more advanced