Bone Density Booster Digital Class
Bone Density Booster Digital Class
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How To Reverse Bone Loss & Strengthen Brittle Bones—At Any Age
The secret ingredient to strong bones is...
- 7 Days Of Classes
- 30 Minutes/Session
- Includes floorwork
- Rated: Beginner
- Equipment: Mat; Bands; Weights
Instructor: Melanie Morrisette
Join Melanie as she shows you how just a small amount of resistance in your workout can add strength to your bones, improve your balance & replace the fear of falling with moving with confidence!
Weight-bearing, resistance exercises cause tension to your bones which stimulates your bones to produce more bone tissue. Essentially, your bones work just like your muscles. And the best part is you don't need to use heavy weights or lots of resistance—just a couple of pounds will do! Your bones will become stronger & more dense while lowering the risk of osteoporosis, fractures & osteopenia.
You might also like the 10 minute chair version “Seated Bone Density”
Sneak peek below! Check out Day 1 for free:
Who is this course for?
- Older adults
- Anyone with brittle or frail bones
- Those worried about falling
- People who want to improve their balance
- Anyone looking to get stronger bones
- Everyone! All the exercises in this class are gentle
What are the benefits?
- Helps decrease the rate of bone loss
- Improves bone density
- Develops stabilizing muscles to improve balance
- Reduces likelihood of falls
- Increases confidence and independence
- Develops better spine & hip support
- Increases musculoskeletal strength
With this class, you'll get:
- 7 days of step-by-step classes
- 30 minutes per class
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
FAQ:
- Do I need to get down on the floor and back up? Yes, some exercises are on the floor.
- What equipment is needed? All you'll need is a mat, bands & weights.
- How physically demanding is this class? This is a gentle class that requires you to get on the floor but won't push you too hard. Most of the exercises are simple and do not require a high level of fitness.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
