Skip to product information
1 of 5

Seated Bone Density Digital Class

Seated Bone Density Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Bones—In 10 Minutes A Day

How these gentle exercises slow the rate of bone loss, strengthen brittle bones & even help improve your balance—all while entirely seated in a chair 

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair & Dumbbells

Instructor: Kerry James

Exercise doesn’t just strengthen your muscles—it strengthens your bones too! But not just any exercise… the secret to maintaining & increasing bone density is using weights. But don’t worry about lifting heavy weights—you can improve your bone health with just a few pounds. There are even some specific strengthening exercises that can do this using only your own bodyweight.

Simply follow along with Kerry in this specially designed routine. Each short, 10 minute class is made up of 3 segments:

  1. Low impact weight bearing exercises to increase bone density
  2. Muscular strength training
  3. Balance & coordination training

Combined, these 3 segments will improve your bone health, decreasing the likelihood of a fracture should you fall while helping prevent falls from happening in the first place.

You might also like the longer 30 minute version (includes floorwork) “Bone Density Booster”

Watch the class preview below:

Who is this course for?

  • Older adults looking to preserve & maintain bone density
  • Anyone wanting to improve muscular strength & coordination
  • People who want to improve their balance 
  • Those looking for a safe seated program
  • Anyone who is concerned about falls
  • Beginners
  • Everyone! All the exercises in this class are gentle

What are the benefits?

  • Improves bone density
  • Decreases rate of bone loss
  • Greater musculoskeletal strength
  • More confidence with balance & coordination
  • Develops stabilizing muscles
  • Reduces the likelihood of falls
  • Increases independence & mood

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per class
  • ZERO floorwork—absolutely no getting down on the ground
  • Low-impact weight-bearing exercises proven to increase bone density
  • Muscular strength training
  • Segments on balance & coordination
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)


  • Do I need to get down on the floor and back up? No, all movements are performed while seated.
  • What equipment is needed? All you'll need is a chair, a pair of dumbbells or soup cans & 3-5 feet of space around you.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 17 reviews
Judith Cretney
Seated bone drnsity

I love this exercise class . It’s great that I am improving my bone density at the same time . Thankyou you are doing a great job 🤗

Thank you for your great review, you are also doing a great job!

Ann Johnston
Easy does it

10 minutes a day makes me feel better and doesn’t deter me. Thank you 🙏🏻

Thank you for your review! We're glad you enjoy the length!

Bone Density Class

Great class I have starting of osteoporosis in hip and neck. Exercise builds bone, so thank you for the class

Thanks for taking the time to write this review. I'm glad you found the class helpful and that it's helping to build your bone density.

Lesley Proctor
Making me strong

I am very impressed with the Better5 program and feel impby this program.rovement as I continue segments. At almost 80 my main activity is gardening but I really enjoy the range of activities offered

Thanks for the kind words! We're glad to hear that the program is helping you achieve your fitness and health goals. Keep up the good work! <3

Carmelo Fleri
Bone density

Very useful

We're glad to hear the class has been useful to you!