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Seated Bone Density Digital Class

Seated Bone Density Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Bones—In 10 Minutes A Day

How these gentle exercises slow the rate of bone loss, strengthen brittle bones & even help improve your balance—all while entirely seated in a chair 

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair & Dumbbells

Instructor: Kerry James

Exercise doesn’t just strengthen your muscles—it strengthens your bones too! But not just any exercise… the secret to maintaining & increasing bone density is using weights. But don’t worry about lifting heavy weights—you can improve your bone health with just a few pounds. There are even some specific strengthening exercises that can do this using only your own bodyweight.

Simply follow along with Kerry in this specially designed routine. Each short, 10 minute class is made up of 3 segments:

  1. Low impact weight bearing exercises to increase bone density
  2. Muscular strength training
  3. Balance & coordination training

Combined, these 3 segments will improve your bone health, decreasing the likelihood of a fracture should you fall while helping prevent falls from happening in the first place.

Watch the class preview below:

Who is this course for?

  • Older adults looking to preserve & maintain bone density
  • Anyone wanting to improve muscular strength & coordination
  • People who want to improve their balance 
  • Those looking for a safe seated program
  • Anyone who is concerned about falls
  • Beginners
  • Everyone! All the exercises in this class are gentle

What are the benefits?

  • Improves bone density
  • Decreases rate of bone loss
  • Greater musculoskeletal strength
  • More confidence with balance & coordination
  • Develops stabilizing muscles
  • Reduces the likelihood of falls
  • Increases independence & mood

With this class, you'll get:

  • 7 days of step-by-step classes
  • 10 minutes per class
  • ZERO floorwork—absolutely no getting down on the ground
  • Low-impact weight-bearing exercises proven to increase bone density
  • Muscular strength training
  • Segments on balance & coordination
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)


  • Do I need to get down on the floor and back up? No, all movements are performed while seated.
  • What equipment is needed? All you'll need is a chair, a pair of dumbbells or soup cans & 3-5 feet of space around you.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 11 reviews
Rochelle Koopmann

I absolutely love the digital bone density. I’ve completed it and have restarted it. I like all the courses you offer. I’ve got quite a few now. My husband does the balance one as well as the Tai Chi. They help his Parkinson’s, so thank you!

Hi Rochelle,

Thanks for the great review! We're glad to hear that you're enjoying the courses and that they're helping your husband with his Parkinson's.

Better5 Support

Teresa Garcia
Bone density

Short and can fit it in every day!

Dianne A
Great Class

Class is easy to do and beneficial. I am able to move around better after doing the exercises.

Monica Eggers Reuss

I love this class. The instructor is so clear and easy to follow. I can really feel my muscles working and, hopefully, this will help my bones get stronger. I think there should be a second part to this class.

Hi Monica,

Thank you for the wonderful review and valuable feedback regarding our Seated Bone Density class.

We're thrilled to hear how you are benefiting from the class and found the instructor easy to follow!

Better5 Support

Sally Varney
Bone density

I was pleased after the first class but now I have done a few I am disappointed. Every class is the same so it is really only 1 class not 7