Seated Bone Density Digital Class

Get Stronger Bones—In 10 Minutes A Day

How these gentle exercises slow the rate of bone loss, strengthen brittle bones & even help improve your balance—all while entirely seated in a chair 

• 7 Days Of Classes
• 10 Minutes/Session
• No floorwork
• Rated: Easy/Gentle
• Equipment: Chair & Dumbbells

Instructor: Kerry James

Exercise doesn’t just strengthen your muscles—it strengthens your bones too! But not just any exercise… the secret to maintaining & increasing bone density is using weights. But don’t worry about lifting heavy weights—you can improve your bone health with just a few pounds. There are even some specific strengthening exercises that can do this using only your own bodyweight.

Simply follow along with Kerry in this specially designed routine. Each short, 10 minute class is made up of 3 segments:

1. Low impact weight bearing exercises to increase bone density
2. Muscular strength training
3. Balance & coordination training

Combined, these 3 segments will improve your bone health, decreasing the likelihood of a fracture should you fall while helping prevent falls from happening in the first place.

Watch the class preview below:

Who is this course for?

• Older adults looking to preserve & maintain bone density
• Anyone wanting to improve muscular strength & coordination
• People who want to improve their balance 
• Those looking for a safe seated program
• Anyone who is concerned about falls
• Beginners
• Everyone! All the exercises in this class are gentle

What are the benefits?

• Improves bone density
• Decreases rate of bone loss
• Greater musculoskeletal strength
• More confidence with balance & coordination
• Develops stabilizing muscles
• Reduces the likelihood of falls
• Increases independence & mood

With this class, you'll get:

• 7 days of step-by-step classes
• 10 minutes per class
• ZERO floorwork—absolutely no getting down on the ground
• Low-impact weight-bearing exercises proven to increase bone density
• Muscular strength training
• Segments on balance & coordination
• Closed captioning
• Instant access
• Own all classes for life (NO subscription)

FAQ:

• Do I need to get down on the floor and back up? No, all movements are performed while seated.
• What equipment is needed? All you'll need is a chair, a pair of dumbbells or soup cans & 3-5 feet of space around you.
• How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.