Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair

How to find & activate the core muscles that keep your body in alignment

Chair Assisted Core Pilates Digital Class
Chair Assisted Core Pilates Digital Class

Chair Assisted Core Pilates Digital Class

Regularly $47

$17.00

Most core exercises only work out your "surface level" abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the "deepest" core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body.

These are the muscles that keep your body in alignment. When you have a strong deep core, your hips, pelvis & back have the support & stabilization they need—which stops pain, improves posture & keeps your body functioning as it should.

And you'll do it all without ever getting down on the floor.

7 Days Of Classes

20-25 Mins/Session

Easy/Moderate

What are the benefits?

✅  Strengthens core and trunk
✅  Creates better posture
✅  Increases functional strength
✅  Improves stability, balance & mobility
✅  Increases flexibility & range of motion
✅  Improves overall fitness
✅  Unlocks stiff joints
✅  Increases motivation to exercise
✅  Reduces hip, pelvis & back pain

Who Is This Bundle For?

- Anyone who wants to strengthen their core
- People who need a little extra support with chair-assisted classes
- Anyone looking for a safe & gentle workout with ZERO floorwork
- Those looking for more exercises & variation

What You'll Get

✅  7 days of step-by-step classes
✅  20-25 minutes per session
✅  Gentle & safe exercises
✅  Easy, follow-along instruction by a certified Pilates instructor
✅  Own the entire program for life
✅  Instant access after purchase
✅  ZERO floorwork—absolutely no getting down on the ground
✅  100% money-back guarantee + free replacement class

Instructor: Maria Raitt
Certified Pilates instructor, Certified CFES group fitness instructor, Bachelor of Human Kinetics

Frequently Asked Questions

Do I need to get down on the floor and back up?

No, all of the exercises are done in a chair or standing while chair-assisted.

What equipment is needed?

All you need is a chair.

How physically demanding is this class?

This is a gentle class of easy/moderate intensity. All movements are simple and use only your body weight. This class requires little to no fitness in advance.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.

100% Money-Back Guarantee + Free Replacement Class

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! 

Chair Assisted Core Pilates Digital Class
Chair Assisted Core Pilates Digital Class

Chair Assisted Core Pilates Digital Class

Regularly $47

$17.00

Want this class on DVD instead? 

Chair Assisted Core Pilates DVD

$17.00
Chair Assisted Core Pilates DVD
Chair Assisted Core Pilates DVD