Skip to product information
1 of 8

Chair Assisted Core Pilates Digital Class

Chair Assisted Core Pilates Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair

How to find & activate the core muscles that keep your body in alignment

  • 7 Days Of Classes
  • 20-25 Minutes/Session
  • No floorwork
  • Rated: Easy/Moderate
  • Equipment: Chair

Instructor: Maria Raitt

Most core exercises only work out your "surface level" abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the "deepest" core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body.

These are the muscles that keep your body in alignment. When you have a strong deep core, your hips, pelvis & back have the support & stabilization they need—which stops pain, improves posture & keeps your body functioning as it should.

And you'll do it all without ever getting down on the floor.

Watch the class preview below

Who is this course for?

  • Anyone who wants to strengthen their core
  • People who need a little extra support with chair-assisted classes
  • Anyone looking for a safe & gentle workout with ZERO floorwork
  • Those looking for more exercises & variation

What are the benefits?

  • Strengthens core and trunk
  • Creates better posture
  • Increases functional strength
  • Improves stability, balance & mobility
  • Increases flexibility & range of motion
  • Improves overall fitness
  • Unlocks stiff joints
  • Increases motivation to exercise 
  • Reduces hip, pelvis & back pain

With this class, you'll get:

  • 7 days of progressive classes
  • 20-25 minutes per session
  • Gentle & safe exercises
  • Easy, follow-along instruction by a certified Pilates instructor
  • Own all classes for life (for a one-time payment)
  • Immediate digital access
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted.
  • What equipment is needed? All you'll need is a chair.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Instant access after purchase.

Get the DVD version now (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 15 reviews
Great class

This class is challenging and yet it is structured in a way which allows me to handle it. The movements benefit both my core and back. Very happy with the instructor and program!

Thanks for taking the time to write this review! We're glad you found the class challenging, but not overly challenging!

Jean B Brown
Love class

Chair pilates class is great for indoor winter days when outdoor exercise not good! Like the slower pace for seniors and gradual increase in intensity!

Hi Jean,

Thanks for the review, Jean :) We love hearing about how you are enjoying the class!

Better5 Team Support

Alan P.
Chair Pilates

Very good. Uses different parts of the body. Easy to do and I'm liking it.

Hi Alan,

We are thrilled to hear how much you are enjoying the class! Thanks for taking the time to let us know :)

Better5 Team Support

Deborah Achtenberg
Good class

Clear and lively class. Good instructor. Am doing it a second time.

Hi Deborah! Thanks for your review - we're glad you enjoyed the class <3

Chair Assisted Core Pilates Digital