Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair
How to find & activate the core muscles that keep your body in alignment
✅ Strengthens core and trunk
✅ Creates better posture
✅ Increases functional strength
✅ Improves stability, balance & mobility
✅ Increases flexibility & range of motion
✅ Improves overall fitness
✅ Unlocks stiff joints
✅ Increases motivation to exercise
✅ Reduces hip, pelvis & back pain
- Anyone who wants to strengthen their core
- People who need a little extra support with chair-assisted classes
- Anyone looking for a safe & gentle workout with ZERO floorwork
- Those looking for more exercises & variation
✅ 7 days of step-by-step classes
✅ 20-25 minutes per session
✅ Gentle & safe exercises
✅ Easy, follow-along instruction by a certified Pilates instructor
✅ Own the entire program for life
✅ Instant access after purchase
✅ ZERO floorwork—absolutely no getting down on the ground
✅ 100% money-back guarantee + free replacement class
Instructor: Maria Raitt
Certified Pilates instructor, Certified CFES group fitness instructor, Bachelor of Human Kinetics
No, all of the exercises are done in a chair or standing while chair-assisted.
All you need is a chair.
This is a gentle class of easy/moderate intensity. All movements are simple and use only your body weight. This class requires little to no fitness in advance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own & have online access to each easy-to-follow video forever with absolutely NO subscription fees.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!