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Chair-Assisted Pelvic Floor Strengthening Digital Class

Chair-Assisted Pelvic Floor Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Leaks, Reduce Pain & Regain Control Of Your Bladder & Bowels

Here’s how to gently lengthen & strengthen the muscles of your pelvic floor—without getting down on the ground

  • 5 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Beginner/Moderate
  • Equipment: Chair; Yoga Mat; Resistance Band; Dumbbells; Bolster Or Pillow; Yoga Ball Or Cushion

Instructor: Paulina Wegrzyn, Registered Physiotherapist

Many people suffering from a weak pelvic floor assume it’s a normal part of aging & think they have to live with its symptoms. Don’t let that be you. Just like how leg exercises improve your strength & balance, there are exercises that strengthen & improve the function of your pelvic floor muscles. 

If you experience any leaks when you sneeze or cough, experience pain in your pelvis or suffer from any pelvic floor dysfunction, this class will help you regain control of your pelvic floor muscles & reduce symptoms of incontinence. First, you’ll learn how to find these small muscles then you’ll start lengthening them before progressing to strengthening exercises. 

Watch the class preview below:


Who is this course for?

  • Older adults with pelvic floor concerns
  • Anyone struggling with incontinence issues
  • Those with pain or dysfunction in their pelvis
  • Anyone with pressure or heaviness in their pelvic floor

What are the benefits?

  • Improved bladder & bowel control
  • Reduced symptoms of incontinence
  • Decreased heaviness or pressure in the pelvic floor
  • Increased awareness of the pelvic floor
  • Prevents further pelvic floor weakening
  • Reduced “after dribble” in men
  • Reduced risk of pelvic organ prolapse
  • Can help prevent already prolapsed pelvic organs from getting worse
  • Reduced pelvic floor pain

With this class, you'll get:

  • 5 days of step-by-step classes
  • 20 minutes per session
  • ZERO floorwork—standing or sitting only
  • FREE 1 Day Bonus Challenge (includes floorwork)
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


In addition to your 5 day program you'll get a FREE 1 day bonus class—perfect for those ready for a challenge. You’ll be given a new series of exercises in this bonus class that can be performed from the floor to improve your pelvic floor function even more.


  • Do I need to get down on the floor and back up? No, all exercises in the 5 day program are completed while seated or standing & holding onto a chair. (The bonus 1 day challenge class that is included for free does contain floorwork)
  • What equipment is needed? You will need a chair, yoga mat, resistance band, a 5-pound weight (or less), a bolster or pillow, a yoga ball or cushion & 5 feet of space (ideally against a wall.)
  • How physically demanding is this class? This is a beginner class that is doable, but challenging at times. You can continue to repeat each day until you feel ready to progress to the next day.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 21 reviews
Susan Shacker


Sheryl Miller
Chair Assisted Pelvic Floor Strengthening - digital class

Paulina seems very knowledgable about the topic. She clearly expains her instructions and identifies the muscle or area she is trying to target with each exercise. She presents instructions in a few different ways so that if you don't resonate with one, you might with another. Hopefully these exercises will help my issues.

Hi Sheryl,

We appreciate the fantastic review of our Chair-Assisted Pelvic Floor Strengthening class with Paulina!.

We're thrilled to hear that the class was helpful and informative.

Enjoy your classes, Sheryl!
Better5 Support :)


Chair-Assisted Pelvic Floor Strengthening Digital Class

Linda Johnson

I have built up a good Better5 Library and am very happy with the Chair- Assisted Pelvic Floor Strengthening Class. It is giving me the overall strength I need as I am disabled on my right side and it also aids with balance.

Hi Linda,

We appreciate the wonderful review of our Chair-Assisted Pelvic Floor Strengthening class!

Better5 Support

Cora Lee Hagemann

I can’t remember the password or the name used to get into it. Therefore I haven’t used it’d.

Hi Cora,

You can log into your account here:
All you need is your email address

No password required!

Please reach out to if you have further questions. We're happy to help!

Better5 Support