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Couch Boxing Cardio Digital Class

Couch Boxing Cardio Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Finally, Cardio That Doesn’t Feel Like Cardio!

Get all the stamina-boosting, heart health benefits of cardio exercise—in a fun & low-impact way.

  • 7 Days Of Classes
  • 15 Minutes/Session
  • No Floorwork
  • Rated: Gentle / Moderate
  • Equipment: Couch Or Chair

Instructor: Tavia Pol

If you’ve been avoiding traditional cardio—this is the class for you! It’s the fun way to workout & because it’s done while seated on the couch (or chair) there’s next to zero impact on your joints. In just 15 minutes a day, you’ll get a healthy dose of cardio that will improve not just your stamina, but your muscle endurance, core & hip strength too. 

Add this fun class into your routine and you’ll notice that you’ll be able to go for longer walks, you’ll have more lung capacity and you’ll feel happier & lighter overall. After a 3 minute warm up, you’ll be taken through 10 minutes of cardio boxing, before completing a 2-3 minute cool down. All you need is a couch and 15 minutes to increase your heart health, stamina & endurance!

Watch the class preview below:

Who is this course for?

  • Older adults
  • Those looking to get the benefits of cardiovascular training with a low impact option
  • Anyone who avoids traditional cardio
  • People wanting to improve cardiovascular health & stamina
  • Anyone who wants to improve cardio without the risk of a fall (by using a seated program)
  • Everyone! Cardio is an important part of aging with grace.

What are the benefits?

  • Improved cardiovascular stamina
  • Burn calories & fat
  • Improved muscle endurance
  • Greater core, hip, and arm strength
  • Better coordination
  • Improved overall health
  • Increased walking stamina
  • Improved heart health
  • Increased lung capacity

With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session
  • ZERO floorwork—absolutely no getting down on the ground
  • Closed captioning
  • Instant access
  • Own all classes for life (NO subscription)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No, all of the exercises are done seated on a couch (or chair, if you prefer.) There is one assisted seated-to-standing movement on the last day. 
  • What equipment is needed? All you'll need is a couch or chair and a bit of space to move your legs and feet.
  • How physically demanding is this class? This is a gentle, yet moderate class that will safely get your heart rate up.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 3 reviews
Cynthia Smith
Couch Boxing Cardio Digital Class

I enjoyed this course so much that so far, I’ve worked through it twice. Tavia’s instructions are very easy to follow. Thanks Better5 and Tavia for the great classes!

Thank YOU Cynthia!

Great class!

Gentle way to get moving in the morning. Love it!

P Jane Sutherland
Already seeing results!

I've already gone through the Cardio Couch Boxing once and am now doing it again and finding I am stronger, my arms are getting more toned, and my stamina is increasing! I do it after the Chair Yoga class and find it is a great follow up to that! I do it three times a week. I try to walk on the alternate days. I love Better 5!!! I am 66 years old with some heart damage from CoVid and this is just the right amount of exertion for me without sending my heart into the arrthymia pattern that CoVid gifted me after myocarditus. This is helping reagin my energy and strength! Thank you, Better 5! Great class! I hope to work up to doing it with very light weights - like 2 pounds, maybe!

Thank you so much for this wonderful review, we're so happy our classes have been helpful to you!! <3