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Foot & Ankle Strengthening Digital Class

Foot & Ankle Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Feet & Ankles In 7 Days

How to stay mobile & improve your balance with stronger, more stable feet & ankles

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel

Instructor: Dr. Ben Stevens

Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright... but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.

You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles. 

Start moving with more confidence & less wobbling today!

Watch the class preview below:

Who is this course for?

  • Anyone with sore feet
  • Anyone wanting greater endurance to complete daily activities
  • People looking to increase balance and stability
  • Those looking for greater resilience, strength, and confidence
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet

What are the benefits?

  • Stronger feet and ankles
  • Improved balance
  • Less pain and discomfort
  • Reduced risk of falling
  • Increased stability
  • Improved walk & standing ability
  • More confidence

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • A series of progressive & gentle exercises designed to increase foot and ankle strength
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Instant access after purchase
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
  • How physically demanding is this class? This is an easy class that anyone can do.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 10 reviews
Leslie Rigg
Foot & Ankle Strengthening

I have found this to be helpful. However, my muscles are so weak, that two sessions with the class gave me muscle cramps in my calves & thighs. The cramping in the thighs was probably from other exercises that I was (over) doing. :)

We're happy to hear that you have found it helpful so far! We apologize for any muscle cramps you experienced during the sessions. It's important to listen to your body and take breaks when needed. We hope you continue to see progress in your foot and ankle strength. Best of luck! :)

Deborah Holon
Foot and Ankle Strengthening

After going through the program only one time I noticed marked improvement, being able to walk down stairs without using the handrail.

That is so wonderful, thank you for sharing!

Marney Webster


Sydney Mason

Foot & Ankle Strengthening Digital Class

Donna Kelly
Great workout

Love it and the other 11 that I have.

Hi Donna,

Thanks for the review, Donna! We're glad you're enjoying all of your Better5 courses!

Better5 Support