Foot & Ankle Strengthening Digital Class
Foot & Ankle Strengthening Digital Class
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Get Stronger Feet & Ankles In 7 Days
How to stay mobile & improve your balance with stronger, more stable feet & ankles
- 7 Days Of Classes
- 20 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
- Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel
Instructor: Dr. Ben Stevens
Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright... but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.
You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles.
Start moving with more confidence & less wobbling today!
Watch the class preview below:
Who is this course for?
- Anyone with sore feet
- Anyone wanting greater endurance to complete daily activities
- People looking to increase balance and stability
- Those looking for greater resilience, strength, and confidence
- Older adults worried about taking a fall
- Beginner’s looking for an easy-to-do entry-level class
- Anyone who wants to be confident on their feet
What are the benefits?
- Stronger feet and ankles
- Improved balance
- Less pain and discomfort
- Reduced risk of falling
- Increased stability
- Improved walk & standing ability
- More confidence
With this class, you'll get:
- 7 days of step-by-step classes
- 20 minutes per session
- A series of progressive & gentle exercises designed to increase foot and ankle strength
- Easy, follow-along instruction by a certified professional
- Own the entire program for life
- Instant access after purchase
- ZERO floorwork—absolutely no getting down on the ground
FAQ:
- Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
- What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
- How physically demanding is this class? This is an easy class that anyone can do.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
