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Foot & Ankle Strengthening Digital Class

Foot & Ankle Strengthening Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Get Stronger Feet & Ankles In 7 Days

How to stay mobile & improve your balance with stronger, more stable feet & ankles

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel

Instructor: Dr. Ben Stevens

Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright... but often these get overlooked. With this class you'll get a dedicated program to specifically strengthen these areas to prevent muscle loss & create better support for your body.

You'll decrease pain, mobilize stuck bones and improve the stability of your supporting muscles. 

Start moving with more confidence & less wobbling today!

Watch the class preview below:

Who is this course for?

  • Anyone with sore feet
  • Anyone wanting greater endurance to complete daily activities
  • People looking to increase balance and stability
  • Those looking for greater resilience, strength, and confidence
  • Older adults worried about taking a fall
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone who wants to be confident on their feet

What are the benefits?

  • Stronger feet and ankles
  • Improved balance
  • Less pain and discomfort
  • Reduced risk of falling
  • Increased stability
  • Improved walk & standing ability
  • More confidence

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20 minutes per session
  • A series of progressive & gentle exercises designed to increase foot and ankle strength
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Instant access after purchase
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
  • What equipment is needed? All you need is a chair, a flat resistance band, a massage ball (a lacrosse ball or tennis ball will work), and a towel (a beach or dish towel, cloth or t-shirt will do).
  • How physically demanding is this class? This is an easy class that anyone can do.

Instant access after purchase.

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 8 reviews
Marney Webster


Sydney Mason

Foot & Ankle Strengthening Digital Class

Donna Kelly
Great workout

Love it and the other 11 that I have.

Hi Donna,

Thanks for the review, Donna! We're glad you're enjoying all of your Better5 courses!

Better5 Support

Kathy Transue
Great exercises to do while reading

Didn’t realize I could do these while sitting down doing other things. Enjoy these and I can tell a difference

Marianne Hawoth

Foot & Ankle Strengthening Digital Class