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Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Relax Your Way To Better Strength & More Flexibility—With The Support Of A Chair

The newest Chair Yoga Series has arrived—add even more variation to your routine today!

  • 7 Days Of Classes
  • 20 Minutes/Session
  • No Floowork
  • Rated: Easy/Gentle 
  • Equipment: Chair

Instructor: Shalanne Wilkison

By popular demand...

Our most requested yoga instructor has started a new series of Gentle Chair Yoga For Aging Adults! As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair.

Throughout this 7 day class, you'll work through the body from head to toe, going through all your major joint areas to loosen up your stiffer muscles and unlock a better range of motion. It's a very simple, enjoyable class that blends together strengthening & flexibility using gentle yoga poses. 

This class works well as an entry into gentle chair yoga for those considering yoga for the first time. If you've taken any of our other Chair Yoga classes, this is the perfect refresh to stop you from getting bored by giving you even more variation in our easy-to-follow along style of instruction.

 Watch the class preview below:

Who is this course for?

  • People with stiff joints or muscles
  • Anyone looking for a gentle full-body experience
  • Those needing low-impact movement
  • Anyone wanting to increase confidence when moving
  • Those who don't want to get down on the ground
  • Anyone who needs a bit more support & stabilization from a chair

What are the benefits?

  • Unlocks stiffness from your head to your toes
  • Loosens inflexible muscles
  • Increases mobility in your joints by opening all of your major muscles and joint systems
  • Increases range of motion & flexibility
  • Adds movement to your day
  • A relaxing way to build strength & flexibility
  • Increases strength throughout your entire body

With this class, you'll get:

  • 7 days of classes
  • 20-minute sessions
  • ZERO floorwork—absolutely no getting down on the ground
  • Gentle & safe exercises
  • Closed captioning
  • Own all classes for life (for a one-time payment)
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
  • What equipment is needed? All you need is a sturdy chair.
  • How physically demanding is this class? This is an easy class that anyone can do.

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    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 13 reviews
    Susan Lang
    Best value for online exercise!!

    I now have a number of different Better5 exercise programs and greatly appreciate being able to follow them at home with only a chair as equipment.
    I also greatly appreciate the one time payment that allows me to use the program forever.
    The exercises are well paced and led by someone who really understands that different participants function at different levels. I recommend Better5 to all my friends.

    Hi Susan,

    Thanks for your fantastic review and recommendation, Susan!

    We're thrilled to hear how much you are enjoying your classes. :)

    All the best,
    Better5 Team Support

    Ronda Murdock
    Works for me

    I like the program. With knee mobility issues it is nice to be guided in gentle chair yoga

    Karen Coshof
    Relaxing and strengthening

    As you do the exercises, you become stronger and more flexible - I notice a distinct change. And at the end of each session, my body is relaxed. Excellent instructor.

    Hi Karen,

    Thanks for the fab review, Karen! We're thrilled to hear how the class helped you to feel more relaxed, while building strength and improving flexibility.

    Better5 Team Support

    Gavan Mcdonell

    Very good!!

    Amanda Johnson
    Achievable exercises

    I have been a member now for quite a few years and definitely enjoy the classes when I am able to do them. The Instructors are clear and precise in what they want you to achieve and it all does seem achievable.
    As I am partly disabled I do have spells when I can do very little, but the classes are stored on my IPad and available when I am back on my feet. I have recommended you to most of my friends who enjoy exercise and they are happy too.
    Keep up the good work and inspire us to stay fit.

    Hi Amanda,

    We appreciate the recommendations and fantastic reviews, Amanda!

    We are so happy to hear that you are finding the class instructors directions precise and easy to follow!

    Way to go!
    Better5 Support ️