Gentle Chair Yoga For Aging Adults - Volume 1 DVD

Instructor: Shalanne Wilkison

Who is this course for?

• People with stiff joints or muscles
• Anyone looking for a gentle full-body experience
• Those needing low-impact movement
• Anyone wanting to be more comfortable
• Those who don't want to get down on the ground
  
• Those who need a bit more support with a chair
  

What are the benefits?

• Unlocks stiffness from your head to your toes
• Loosens inflexible muscles
• Increases mobility in your joints by opening all of your major muscles and joint systems
• Increases range of motion & flexibility
• Adds movement to your day
• Increases full-body strength
  

With this class, you'll get:

• 7 days of classes
• 20-minute sessions
• ZERO floorwork
• Own all classes for life
• Gentle & safe
• 100% money-back guarantee

FAQ:

• Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
• What equipment is needed? All you need is a sturdy chair.
• How physically demanding is this class? This is an easy class that anyone can do.