Gentle Chair Yoga For Aging Adults - Volume 1 DVD
Gentle Chair Yoga For Aging Adults - Volume 1 DVD
Regular price
$10.00 USD
Regular price
$47.00 USD
Sale price
$10.00 USD
Unit price
per
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Instructor: Shalanne Wilkison
Who is this course for?
- People with stiff joints or muscles
- Anyone looking for a gentle full-body experience
- Those needing low-impact movement
- Anyone wanting to be more comfortable
- Those who don't want to get down on the ground
- Those who need a bit more support with a chair
What are the benefits?
- Unlocks stiffness from your head to your toes
- Loosens inflexible muscles
- Increases mobility in your joints by opening all of your major muscles and joint systems
- Increases range of motion & flexibility
- Adds movement to your day
- Increases full-body strength
With this class, you'll get:
- 7 days of classes
- 20-minute sessions
- ZERO floorwork
- Own all classes for life
- Gentle & safe
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
- What equipment is needed? All you need is a sturdy chair.
- How physically demanding is this class? This is an easy class that anyone can do.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Gaurantee
100% Money Back Gaurantee
Money back gaurantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
