Gentle Chair Yoga For Aging Adults - Volume 1 DVD

Relax Your Way To Better Strength & More Flexibility—With The Support Of A Chair

The newest Chair Yoga Series has arrived—add even more variation to your routine today!

• 7 Days Of Classes
• 20 Minutes/Session
• No Floorwork
• Rated: Easy/Gentle 
• Equipment: Chair

Instructor: Shalanne Wilkison

By popular demand...

Our most requested yoga instructor has started a new series of Gentle Chair Yoga For Aging Adults! As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair.

Throughout this 7 day class, you'll work through the body from head to toe, going through all your major joint areas to loosen up your stiffer muscles and unlock a better range of motion. It's a very simple, enjoyable class that blends together strengthening & flexibility using gentle yoga poses. 

This class works well as an entry into gentle chair yoga for those considering yoga for the first time. If you've taken any of our other Chair Yoga classes, this is the perfect refresh to stop you from getting bored by giving you even more variation in our easy-to-follow along style of instruction.

 Watch the class preview below:

Who is this course for?

• People with stiff joints or muscles
• Anyone looking for a gentle full-body experience
• Those needing low-impact movement
• Anyone wanting to increase confidence when moving
• Those who don't want to get down on the ground
  
• Anyone who needs a bit more support & stabilization from a chair
  

What are the benefits?

• Unlocks stiffness from your head to your toes
• Loosens inflexible muscles
• Increases mobility in your joints by opening all of your major muscles and joint systems
• Increases range of motion & flexibility
• Adds movement to your day
• A relaxing way to build strength & flexibility
• Increases strength throughout your entire body
  

With this class, you'll get:

• 7 days of classes
• 20-minute sessions
• ZERO floorwork—absolutely no getting down on the ground
• Gentle & safe exercises
• Closed captioning
• A hard copy DVD mailed directly to your door
• 100% money-back guarantee 

FAQ:

• Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
• What equipment is needed? All you need is a sturdy chair.
• How physically demanding is this class? This is an easy class that anyone can do.

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