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Gentle Chair Yoga For Aging Adults - Volume 1 DVD

Gentle Chair Yoga For Aging Adults - Volume 1 DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Instructor: Shalanne Wilkison

Who is this course for?

  • People with stiff joints or muscles
  • Anyone looking for a gentle full-body experience
  • Those needing low-impact movement
  • Anyone wanting to be more comfortable
  • Those who don't want to get down on the ground
  • Those who need a bit more support with a chair

What are the benefits?

  • Unlocks stiffness from your head to your toes
  • Loosens inflexible muscles
  • Increases mobility in your joints by opening all of your major muscles and joint systems
  • Increases range of motion & flexibility
  • Adds movement to your day
  • Increases full-body strength

With this class, you'll get:

  • 7 days of classes
  • 20-minute sessions
  • ZERO floorwork
  • Own all classes for life
  • Gentle & safe
  • 100% money-back guarantee

FAQ:

  • Do I need to get down on the floor and back up? No. All movements are done while seated in a chair.
  • What equipment is needed? All you need is a sturdy chair.
  • How physically demanding is this class? This is an easy class that anyone can do.

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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