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Gentle Seated Band Exercises DVD

Gentle Seated Band Exercises DVD

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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How Resistance Bands Are A Gentle Way To Build Strength & Unlock Stiffness Quickly

A strengthening & stretching program that’s like getting 2 programs in 1.

  • 7 Days Of Classes
  • 20-25 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle
  • Equipment: Chair & Resistance Bands

Instructor: Kerry James

This is the class that does it all:

  • Has no risk of falling
  • Builds up strength quickly, but in a gentle & manageable way
  • Lengthens muscles for better flexibility & range of motion
  • Is easy to do

It’s made up of 2 components that work together to get your body functioning it’s best: whole-body stretching & whole-body strengthening.

After a light warm up, you’ll begin building muscles throughout your entire body using a band for a gentle way to add resistance and build strength. Then, you’ll stretch out these muscles, section by section to improve your flexibility & mobility.

Watch the class preview below:

Who is this course for?

  • Older adults looking to improve strength & mobility while mitigating the risk of falling
  • Beginner’s looking for an easy-to-do entry-level class
  • Anyone with limited mobility, flexibility and strength
  • Those who want to maintain the mobility, flexibility & strength they still have
  • Anyone who wants to exercise without over-exerting themselves

What are the benefits?

  • Improved total body fitness
  • Increased strength in your lower & upper body
  • Improved mobility
  • Increased endurance
  • Reduced stiffness
  • Loose, relaxed muscles
  • More flexibility

With this class, you'll get:

  • 7 days of step-by-step classes
  • 20-25 minutes per session
  • A gentle warm up
  • Full body strengthening exercises using bands
  • Full body stretching & cool down
  • Closed captioning
  • A hard copy DVD mailed directly to your door
  • 100% money-back guarantee


    • Do I need to get down on the floor and back up? No, all of the exercises are done seated in a chair.
    • What equipment is needed? All you'll need is a chair and resistance bands.
    • How physically demanding is this class? All exercises are simple and can be done by anyone of any fitness ability. These are very easy to do and by adjusting how tightly you hold the resistance band you have complete control over how difficult each exercise is.

      Get the digital version here for instant access (Click or Tap Here)

      How to use

      If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

      If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

      100% Money Back Guarantee

      Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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      Customer Reviews

      Based on 1 review
      Corrine Doland
      Gentle band exercise

      Very happy with the tape