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Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day

A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands.

  • 7 Days Of Classes
  • 10 Minutes/Session
  • No floorwork
  • Rated: Very easy
  • Equipment: Light Resistance Band & Hammer (Or Rolling Pin)

Instructor: Dr. Ben Stevens 

Your hands are how you interact with the world. From grabbing your toothbrush to cooking to opening the car door… everything depends on your hands and your grip. Keeping them as strong as possible so you can do all these things without pain or limitations is as simple as following along with this 10 minute daily routine. 

Everything from your elbows to your fingertips works as a single unit when it comes to how well your hands function. In this class, you’ll strengthen your forearms, hands & fingers while improving the mobility & stability of the joints in your elbows, wrists & fingers so that everything works together as it should.

Watch the class preview below:

Who is this course for?

  • Anyone with achy hands
  • Older adults beginning to get arthritis in your hands
  • Anyone with decreasing grip strength
  • Anyone who wants to improve their grip & health of their wrists & hands as they age

What are the benefits?

  • Hands will move & function better
  • Hold onto objects easier
  • Improve ability to open jars, doors, etc
  • Improved mobility in your wrists, fingers & hands
  • Improved grip strength
  • Reduces pain & aches
  • Helps manage arthritis in your wrists & fingers
  • Makes it easier to do everyday chores & tasks

With this class, you'll get:

  • 7 days of classes
  • 10 minutes per session
  • Gentle & safe
  • Own all classes for life (for a one-time payment)
  • ZERO floorwork—absolutely no getting down on the ground 
  • Stream online 24/7 or download classes for offline viewing
  • Closed captioning
  • 100% money-back guarantee


  • Do I need to get down on the floor and back up? No. You can do all exercises seated or standing—whichever you prefer.
  • What equipment is needed? A light resistance band & a hammer or rolling pin.
  • How physically demanding is this class? It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

Get the DVD version now (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

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Customer Reviews

Based on 9 reviews
Really helps!!

I have very bad arthritis in my hands which often limits my mobility. This class is really helping! Easy to learn and to do... highly recommend!

Hi Spoole,

We are thrilled to hear that the class is helping your arthritis :)

Better5 Support

Julie Dresner
wrist strength

I am enjoying the class far

Emanuela P
Just what I needed

I am not neutral, I like Dr.Ben's courses very much. And when my forearm began to ache... I had no doubt. So I followed the course, and was very happy with it. My state may not be very advanced, but sometimes I need some specific movements. And I got them. Thanks!

Ida McCarty
Love them

Love these exercises. Thank you

Maryann Goodwin
Joy in doing something good for myself

I love this course. I enjoy the explanations and knowing why I am doing a certain movement. Very informative and enjoyable.