Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day

A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class
Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

$17.00
$47.00

Get Instant Access After Purchase

Instructor: Dr. Ben Stevens 

 

Your hands are how you interact with the world. From grabbing your toothbrush to cooking to opening the car door… everything depends on your hands and your grip. Keeping them as strong as possible so you can do all these things without pain or limitations is as simple as following along with this 10 minute daily routine. 

Everything from your elbows to your fingertips works as a single unit when it comes to how well your hands function. In this class, you’ll strengthen your forearms, hands & fingers while improving the mobility & stability of the joints in your elbows, wrists & fingers so that everything works together as it should.

7 Days Of Classes

10 Mins/Session

Easy

What "Healthy Wrists & Improved Grip Strength In 7 Days" Will Do For You...

✅ Hands will move & function better
✅ Hold onto objects easier
✅ Improve ability to open jars, doors, etc
✅ Improved mobility in your wrists, fingers & hands
Improved grip strength
✅ Reduces pain & aches
✅ Helps manage arthritis in your wrists & fingers
✅ Makes it easier to do everyday chores & tasks

Who Is "Healthy Wrists & Improved Grip Strength In 7 Days" For?

- Anyone with achy hands
- Older adults beginning to get arthritis in your hands
- Anyone with decreasing grip strength
- Anyone who wants to improve their grip & health of their wrists & hands as they age

What You'll Get

✅ 7 days of classes
✅ 10 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ ZERO floorwork—absolutely no getting down on the ground 
✅ Stream online 24/7 or download classes for offline viewing

Instructor: Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer

Watch the class preview

Frequently Asked Questions

Do I need to get down on the floor and back up?

No. You can do all exercises seated or standing—whichever you prefer.

What equipment is needed?

A light resistance band & a hammer or rolling pin.

How physically demanding is this class?

It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.

How do I watch my classes?

Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own each easy-to-follow video forever with absolutely NO subscription fees— stream online 24/7 or download your classes for offline viewing.

100% Money-Back Guarantee

If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free! 

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class
Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class

$17.00
$47.00

Want this class on DVD instead? 

Healthy Wrists and Improved Grip Strength in 7 Days DVD Class

$17.00
Healthy Wrists and Improved Grip Strength in 7 Days DVD Class
Healthy Wrists and Improved Grip Strength in 7 Days DVD Class