Take The Pain Out Of Your Hands & Wrists While Improving Grip Strength—In 10 Minutes A Day
A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands
✅ Hands will move & function better
✅ Hold onto objects easier
✅ Improve ability to open jars, doors, etc
✅ Improved mobility in your wrists, fingers & hands
✅ Improved grip strength
✅ Reduces pain & aches
✅ Helps manage arthritis in your wrists & fingers
✅ Makes it easier to do everyday chores & tasks
- Anyone with achy hands
- Older adults beginning to get arthritis in your hands
- Anyone with decreasing grip strength
- Anyone who wants to improve their grip & health of their wrists & hands as they age
✅ 7 days of classes
✅ 10 minutes per session
✅ Gentle & safe
✅ Own all classes for life (for a one-time payment)
✅ ZERO floorwork—absolutely no getting down on the ground
✅ Stream online 24/7 or download classes for offline viewing
Instructor: Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES, personal trainer
No. You can do all exercises seated or standing—whichever you prefer.
A light resistance band & a hammer or rolling pin.
It's rated as "easy." All exercises are simple, gentle, and designed specifically for people with limited strength, mobility & endurance.
How do I watch my classes?
Once you make your purchase, you’ll receive a login to watch all your classes from our website. You can watch your classes from any device, including your phone, tablet or computer. You will own each easy-to-follow video forever with absolutely NO subscription fees— stream online 24/7 or download your classes for offline viewing.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!