Skip to product information
1 of 1

Pain Relief For Arthritic Hips Digital Class

Pain Relief For Arthritic Hips Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
Sale Sold out

Instant access after purchase.

Instructor: Dr. Ben Stevens 

Who is this course for?

  • Anyone with arthritis in their hips
  • People with stiff, achy or painful hips
  • Those who don’t want to lose the level of function & mobility they still have
  • Anyone who wants to be able to walk, sit, or move properly & without pain
  • Older adults who do not want to get down on the ground
  • Everyone! Modifications are provided so that you can make it easier or harder depending on your fitness level.

What are the benefits?

  • Reduces the aches & pains in your hips
  • Makes it easier to walk normally
  • Makes everyday movements like squatting or bending easier
  • Improves your ability to get in & out of chairs
  • Improves the range of motion in your hip
  • Improves the strength & function of your hip joints
  • Decreases tightness & soreness
  • Increases your mobility


With this class, you'll get:

  • 7 days of step-by-step classes
  • 15 minutes per session
  • Gentle & safe exercises proven to reduce the symptoms of arthritis
  • A program you can repeat to continually progress
  • Easy, follow-along instruction by a certified professional
  • Own the entire program for life
  • Instant access after purchase
  • ZERO floorwork—absolutely no getting down on the ground


  • Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing.
  • What equipment is needed? All you need is a chair, a resistance band, a massage ball (a lacrosse or foam ball will work) & a yoga block.
  • How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

Get the DVD of this class (Click or Tap Here)

How to use

If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

100% Money Back Guarantee

Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

View full details

Customer Reviews

Based on 17 reviews
Linda Pastore
Pain relief for arthritic hips

Easy to follow.

iris Margaret castle
very good feeling much better

I have been doing this for a few weeks much looser and less stiff in joints

Nancy Mendez
Pain relief for Arthritic

Great class it has really helped me I recommend doing this class I learned so much

Emanuela Passerini
Good choice!

I didn't think I needed this course... My hips aren't aching, but I thought it would be useful, so I bought it. And... I am happy I did. Its exercises are easy but effective, and I surely got some benefit from it.

Pain Relief For Arthritic Hips Digital Class

Easy to follow, allows for various levels of engagement, targets the specified areas of the body effectively with a range of exercises needing minimal equipment.