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Pain Relief for Arthritic Knees Digital Class

Pain Relief for Arthritic Knees Digital Class

Regular price $17.00 USD
Regular price $47.00 USD Sale price $17.00 USD
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Stop Arthritic Knee Pain—With A Chair

How a combination of strengthening, massaging & stretching the muscles supporting your knee joint stops them from feeling tight, sore & achy.

  • 7 Days Of Classes
  • 15-20 Minutes/Session
  • No floorwork
  • Rated: Easy/Gentle

Instructor: Dr. Ben Stevens

Your muscles and joints all work together to keep you moving. However, when you lose a little bit of muscle it starts affecting how that system works. This class takes a big picture approach to fixing arthritic knees with an evolving series of exercises for both your muscles & your joints.

You'll strengthen the muscles while loosening them up with stretching & massage techniques so that they work as they're supposed to. This gives your joints the support & mobility they need to move easily, freely & without pain.

Your knees will feel & function better—without any demanding exercises or having to get down on the ground.

Watch the class preview below:

Who is this course for?

  • Anyone with stiffness, pain, or arthritis in their knees
  • People who want stronger knees and an increased range of motion
  • People who have stability issues
  • People who want to keep a strong balance and equilibrium 
  • Everyone! All the movements in this program are deliberately designed to be gentle

What are the benefits?

  • Relief from tight, achy, & sore knees
  • Improved knee strength and range of motion
  • Reduced inflammation
  • Reduced stiffness
  • Improved joint mobility
  • Better balance
  • Go for longer walks
  • Take stairs more easily
  • Feel & move better

    With this class, you'll get:

    • 7 days of step-by-step classes
    • 15-20 minutes per session
    • A series of exercises you can return to any time to find relief from knee pain
    • ZERO floorwork—absolutely no getting down on the ground
    • Closed captioning
    • Instant access
    • Own all classes for life (NO subscription)
    • 100% money-back guarantee


    • Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
    • What equipment is needed? You will need a chair, wall space, a yoga block (a step or thick books will also work), a massage roller (or rolling pin), and a light resistance band (modified by applying pressure with your hands instead). 
    • How physically demanding is this class? This is an easy class that anyone can do.

    Instant access after purchase.

    Get the DVD version here (Click or Tap Here)

    How to use

    If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.

    If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!

    100% Money Back Guarantee

    Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another! 

    View full details

    Customer Reviews

    Based on 13 reviews
    P McMaster
    Pain relief

    I do believe it’s helping. However I have had pain for 10 years so I hope I can go through it again. I would have liked to have been able to do each day several times before moving on. Thank you Pamela

    Hi Pamela!
    You can do each day as many times as you'd like! Please email us if you have any questions on how to do this :)

    Karen Coshof
    This fixed my wonky knee

    Excellent system for rejuvinating bum knees. Dr. Ben explains things very clearly, and the simple exercises provide amazing (and totally unexpected!) results.

    Hanni Gilad
    Highly recommended class

    I am taking it for the second time now and already feel some improvement - less pain, more movement, more strength easier climbing up and down the stairs.
    I love the way Dr Ben Stevens teaches, professional and thorough, yet a very pleasant person.
    When I finish this course in a couple of days I intend to do one of the 3 other knee courses he gives on Better5, which supposedly are a bit more advanced (already purchaed all of them:-) )

    Hi Hanni,

    Thanks for the review, Hanni :) We loved hearing about how Dr. Bens classes have helped you!

    Better5 Support ️


    I'm on Day 3 and have already noticed a difference. Give it a try!

    Hi Shan!

    Thank-you for the review! It is fantastic to hear that you are noticing improvements already!

    Way to go!! :)

    Kate Ashton
    The best yet.

    Have enjoyed these classes for some time now. I live in Canada and have never had any issues with this company. I especially love Dr. Ben Stevens classes, they really do help an older person. I like that you can do the classes any where and on any electronic device. Always interested to see what else they have.
    Thank you all for your help.

    Hi Kate,

    We appreciate the wonderful review! Dr. Ben is fast becoming a Better5 Instructor celebrity;) Enjoy your classes!