Pain Relief for Arthritic Knees Digital Class
Pain Relief for Arthritic Knees Digital Class
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Stop Arthritic Knee Pain—With A Chair
How a combination of strengthening, massaging & stretching the muscles supporting your knee joint stops them from feeling tight, sore & achy.
- 7 Days Of Classes
- 15-20 Minutes/Session
- No floorwork
- Rated: Easy/Gentle
Instructor: Dr. Ben Stevens
Your muscles and joints all work together to keep you moving. However, when you lose a little bit of muscle it starts affecting how that system works. This class takes a big picture approach to fixing arthritic knees with an evolving series of exercises for both your muscles & your joints.
You'll strengthen the muscles while loosening them up with stretching & massage techniques so that they work as they're supposed to. This gives your joints the support & mobility they need to move easily, freely & without pain.
Your knees will feel & function better—without any demanding exercises or having to get down on the ground.
Watch the class preview below:
Who is this course for?
- Anyone with stiffness, pain, or arthritis in their knees
- People who want stronger knees and an increased range of motion
- People who have stability issues
- People who want to keep a strong balance and equilibrium
- Everyone! All the movements in this program are deliberately designed to be gentle
What are the benefits?
- Relief from tight, achy, & sore knees
- Improved knee strength and range of motion
- Reduced inflammation
- Reduced stiffness
- Improved joint mobility
- Better balance
- Go for longer walks
- Take stairs more easily
- Feel & move better
With this class, you'll get:
- 7 days of step-by-step classes
- 15-20 minutes per session
- A series of exercises you can return to any time to find relief from knee pain
- ZERO floorwork—absolutely no getting down on the ground
- Closed captioning
- Instant access
- Own all classes for life (NO subscription)
- 100% money-back guarantee
FAQ:
- Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.
- What equipment is needed? You will need a chair, wall space, a yoga block (a step or thick books will also work), a massage roller (or rolling pin), and a light resistance band (modified by applying pressure with your hands instead).
- How physically demanding is this class? This is an easy class that anyone can do.
Instant access after purchase.
How to use
How to use
If you are purchasing a digital class, you will be prompted to login after purchase. You can use the class immediately.
If you are purchasing a DVD, we will ship the DVD out to you within 48 hours of purchase!
100% Money Back Guarantee
100% Money Back Guarantee
Money back guarantee for 90 days. If for whatever reason you are not pleased with a class, we will refund you. If you want to try out another class, we can swap out any class for another!
