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Instructor: Dr. Ben Stevens
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People who lack hip strength
- People with stiffness, pain or arthritis in their hips
- People who want to keep a strong balance and equilibrium
What are the benefits?
- Improved hip flexibility and mobility
- Stronger hips
- Pain reduction or elimination
- Better understanding of how your hips function
With this class, you'll get:
- A step by step 7 day program to follow along
- Each day is designed to get the most out of a 10-minute commitment by you
- A deeper understanding of what causes pain and lack of mobility
- Instant access to this class
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund you 100% with NO questions asked, PLUS we'll give you any replacement class you want for free!
I do this very often.
I have no hip pains any more.
Thank you Dr Ben
It makes a big difference and I will do these on a regular basis. Well explained well done thank you
I enjoy yhr class, very helpful.
It was very helpful to my hip flexors
I like the exercises a LOT, thx! But for me it is too much talking ... which means a lot of breaks, pauses, between the exercises. (Of course I can just do the exercises at the same time, which I do).
When it is exercises you return to again and again, such detailed talking becomes unnecessary.